E7005A-Urutonde rwicyubahiroLateral Raise yashizweho kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot point kugirango imyitozo ikorwe neza. Guhindura imyuka ifashwa na gaze hamwe no gutangira imyanya myinshi byongeweho kugirango wongere uburambe bwabakoresha nibikenewe nyabyo.

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Imyanya myinshi yo gutangira
●Inguni iri hagati yumukingo na roller itanga imbaraga zukuri nicyerekezo, kandi imyanya myinshi yo gutangira yemerera abimenyereza guhitamo inzira zitandukanye zamahugurwa.

Amahugurwa meza
●Gutandukanya imitsi ya deltoid bisaba guhagarara neza kugirango wirinde kubangamira ibitugu. Intebe ishobora guhinduka irashobora guhuza nabakoresha batandukanye, guhindura urutugu kugirango uhuze na pivot point mbere yimyitozo, kugirango imitsi ya deltoid ibashe gutozwa neza mugihe cy'imyitozo.

Ubuyobozi bufasha
●Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

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Nka ibendera ryuruhererekane rwaDHZibikoresho byo guhugura imbaraga ,.Urutonde rwicyubahiro, biomehanike yateye imbere, hamwe nigishushanyo cyiza cyo kwimura bituma uburambe bwamahugurwa yumukoresha atigeze abaho. Kubijyanye no gushushanya, gukoresha mu buryo bushyize mu gaciro aluminiyumu yongerera imbaraga imbaraga zo kugaragara no kuramba, kandi ubuhanga bukomeye bwa DHZ bugaragazwa neza.