D950Z-Ubuvumbuzi-PPress Press yashizweho kugirango yigane uburyo bwo kwagura ukuguru mumurongo ufunze kinetic, ibyo bigira akamaro cyane kuri quadriceps, hamstrings na glute gukora no guhugura. Ikirenge kigari cyemerera abakoresha guhindura imyitozo ukurikije ikirenge. Intoki zitanga ituze mugihe cyimyitozo ngororamubiri kandi nayo ni intangiriro yo guhagarika imyitozo.

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Ikwirakwizwa ryiza ryo Kurwanya
●Inzira yo kuzenguruka ya plaque yuburemere itanga uburyo bwiza bwo gukwirakwiza kwiyongera hamwe no kwagura ukuguru kwuzuye.

Isahani nini
●Ikirenge kinini cyemeza amahugurwa ahagije, kandi sisitemu yo guhuza itunganya inguni yibirenge kugirango ihumure amaguru murwego rwo guhugura.

Amahugurwa ya Uni-Lateral
●Ikirenge cyo hagati cyemerera uyikoresha guhitamo neza ukuguru kudakoreshwa mugihe atoza ukuguru kumwe gusa atabangamiye inzira yimyitozo.

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UwitekaUbuvumbuzi-PUrukurikirane nigisubizo cyibikoresho byujuje ubuziranenge kandi bihamye. Itanga uburemere bwubusa-nkunva hamwe na biomehanike nziza kandi ihumuriza cyane. Kugenzura ibiciro byiza byumusaruro byemeza ibiciro bihendutse.