J3003-Ikurikiranyabihe (Rusange)Ukuguru kwamaguru kwaguye ibirenge. Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat. Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.

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Igishushanyo mbonera cya kabiri
●Igishushanyo mbonera cyihariye cyemerera abakoresha kwinjira no gusiga igikoresho kuva kuruhande rwibikoresho, ibi bizafasha cyane mugihe habaye ibibazo byumwanya.

Ikibanza kinini
●Ikibanza kinini cyibirenge nticyemerera gusa abakoresha ubunini bwose guhindura imyanya yabo nkuko bikenewe, ahubwo inabaha umwanya wo kwimukira mumyanya itandukanye kumyitozo itandukanye.

Inzira yoroshye
●Igishushanyo cyinteko y ibirenge yemeza ko hariho inzira karemano yimikorere, igereranya neza na squat ihagaze.

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UwitekaIkurikiranyabihe (Rusange)igabanya uburemere ntarengwa bwibikoresho kandi igahindura ingofero mugihe igumana imiterere yuburyo, bigatuma igiciro gito cyo gukora. Ku bakora imyitozo ,.Ikurikiranyabihe (Rusange)igumana siyanse yubumenyi nuburyo buhamye bwububiko bwaUrukurikiranekwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Kubaguzi, hari amahitamo menshi mugice cyo hasi.