Twifashishije porogaramu yuzuye yubumenyi yo mu rwego rwo hejuru, isumba iyindi yo hejuru kandi yizera cyane, twamamaye cyane kandi twigaruriye inganda zinganda zumwimerere Ubushinwa Ububiko bwimashini ya plaque Yapakiye ibikoresho bya Gym V squat Machine, Kandi twafasha mugushakisha ibicuruzwa nibisubizo muri ibyo abakiriya bakeneye. Wemeze gutanga inkunga yo hejuru, Ubwiza bwiza, Gutanga byihuse.
Twifashishije porogaramu yuzuye ya siyansi yuzuye yo gucunga neza, ireme ryiza kandi ryizera cyane, turabona izina ryiza kandi twigaruriye ingandaIgikoresho cya Fitness y'Ubushinwa hamwe n'umukandara wa squat Rack igiciro, Noneho, hamwe niterambere rya interineti, hamwe niterambere ryamahanga, twahisemo kwagura ubucuruzi kumasoko yo hanze. Hamwe no gusaba kuzana inyungu nyinshi kubakiriya bo hanze mugutanga mumahanga. Twahinduye ibitekerezo byacu, kuva murugo no mumahanga, twizeye guha abakiriya bacu inyungu nyinshi, kandi dutegereje amahirwe menshi yo gukora ubucuruzi.

Ibiranga

U3065-UrukurikiraneSuper Squat itanga uburyo bwo kwitoza imbere no gusubiza inyuma uburyo bwo gukora imitsi minini yibibero n'amatako. Ubugari bwagutse, buringaniye butuma inzira yumukoresha igenda yindege, irekura cyane umuvuduko wumugongo. Igikoresho cyo gufunga kizahita kigabanuka mugihe utangiye imyitozo kandi birashobora gusubirwamo byoroshye mugupanga mugihe usohotse.

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Imyitozo ibiri
● Urupapuro rwinyuma nigitugu rutanga inkunga noguhumuriza mugihe imyitozo ninyuma yawe, kandi indege ihanamye ifasha kugabanya umuvuduko wumugongo. Iyo uhuye nimyitozo, umwanya uciye kure yumurongo wa rukuruzi urashobora kurushaho gukora neza imitsi ya gluteal, utitaye ku kaga katewe no gutangira hagati ya rukuruzi.

Byibanze
● Bitandukanye no guhugura ibiro byubusa, Super Squat igabanya amatsinda yimitsi agira uruhare muguhagarika umubiri, hamwe no kohereza imitwaro kumaguru no mubibuno biteza imbere imyitozo.

Ububiko bw'ibyapa
Storage Kubika neza ibyapa byerekana uburemere bituma gupakira no gupakurura byoroha, kandi ahantu byoroshye-kugera ahantu byongera uburambe bwabakoresha.

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Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.

Twifashishije porogaramu yuzuye yubumenyi yo mu rwego rwo hejuru, isumba iyindi yo hejuru kandi yizera cyane, twamamaye cyane kandi twigaruriye inganda zinganda zumwimerere Ubushinwa Ububiko bwimashini ya plaque Yapakiye ibikoresho bya Gym V squat Machine, Kandi twafasha mugushakisha ibicuruzwa nibisubizo muri ibyo abakiriya bakeneye. Wemeze gutanga inkunga yo hejuru, Ubwiza bwiza, Gutanga byihuse.
Uruganda rwumwimerereIgikoresho cya Fitness y'Ubushinwa hamwe n'umukandara wa squat Rack igiciro, Noneho, hamwe niterambere rya interineti, hamwe niterambere ryamahanga, twahisemo kwagura ubucuruzi kumasoko yo hanze. Hamwe no gusaba kuzana inyungu nyinshi kubakiriya bo hanze mugutanga mumahanga. Twahinduye ibitekerezo byacu, kuva murugo no mumahanga, twizeye guha abakiriya bacu inyungu nyinshi, kandi dutegereje amahirwe menshi yo gukora ubucuruzi.