X9100- Kunoza imikorere ya cardio no guhuza amahugurwa atandukanye akenewe imyitozo ,.Umutoza wimikorere yumubiriyaje kubaho kugirango itange amahugurwa atandukanye kubakoresha imyitozo yinzego zose.X9100ntabwo ushyigikiye gusa ihinduka ryimiterere yuburebure bwintambwe kugirango uhuze nabakora imyitozo yinzego zose, ariko kandi ushyigikire noguhindura intoki ukoresheje konsole, utanga inzira zitagira umupaka zinzira zo gukora amatsinda menshi yimitsi.

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Imiyoboro
●Igishushanyo mbonera cyibikoresho gikwiranye nabenshi mu bakora imyitozo ngororamubiri, kandi icyuma cyerekana umuvuduko wumutima cyinjijwe ku ntoki, gishobora gutekereza ku gutuza no kugenzura mu mahugurwa. Umwanya woroshye mugihe wibanze kumubiri wo hasi.

Uburebure bwimihindagurikire
●Kuva ku ntambwe ngufi kugera ku ntambwe ndende, kugenda ukiruka, kuva kuzamuka ukageza ku ntambwe, imyitozo irashobora kwibasira amatsinda atandukanye. Hamwe no gusunika no gukurura kwimuka, birashobora guhuza neza umubiri wo hejuru kugirango ukore imyitozo yuzuye.

Intambwe idasanzwe
●Usibye ibipimo fatizo nka karori, umuvuduko, umuvuduko wumutima, nibindi, ifasha kandi abakora imyitozo kugirango bahindure intoki uburebure bwintambwe nkuko bikenewe kugirango bongere imbaraga zimyitozo.

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DHZ Ikarita Yumutimayamye ari amahitamo meza kumikino ngororamubiri hamwe na clubs za fitness bitewe nubwiza buhamye kandi bwizewe, igishushanyo kibereye ijisho, nigiciro cyiza. Uru rukurikirane rurimoAmagare, Imyandikire, AbakinnyinaInzira. Emerera umudendezo wo guhuza ibikoresho bitandukanye kugirango uhuze ibyifuzo byabakoresha nabakoresha. Ibicuruzwa byagaragaye numubare munini wabakoresha kandi ntibyahindutse igihe kinini.