U2044-Urutonde rwicyubahiroUmubwiriza atanga imyanya ibiri itandukanye kumyitozo itandukanye, ifasha abakoresha amahugurwa yo guhumuriza kugamije gukora neza biceps. Gufungura igishushanyo mbonera cyakira abakoresha ubunini butandukanye, inkokora iruhuka ifasha hamwe nabakiriya bahagaze neza.

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Uburemere bwubusa
●Ugereranije nibikoresho bihamye byimyitozo ngororamubiri, imyitozo yuburemere busaba imyitozo ngororamubiri kugira imyitozo ihamye kandi ikagira uruhare runini rwimitsi, kandi imyitozo ikagira akamaro.

Kurenza urugero
●Hamwe noguhindura intebe byoroshye, itanga umusego wigituza namaboko yabakora imyitozo itandukanye, bitezimbere imyitozo ihamye kandi ihumuriza.

Kwambara Igipfukisho
●Irinda ibikoresho kwangirika kwatewe na Bars olempike ihuye nicyuma kandi gifite ingaruka zimwe.

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Igishushanyo cyihariye cyo kuboha mubishushanyo bya DHZ byahujwe neza numubiri mushya wongeyeho ibyuma byose bituma Prestige ikurikirana. DHZ Fitness yubuhanga bwiza bwo gutunganya no kugenzura ibiciro bikuze byashizeho ikiguziUrutonde rwicyubahiro. Inzira yizewe ya biomechanical trayektori, ibicuruzwa bidasanzwe birambuye hamwe nuburyo bwiza bwakozweUrutonde rwicyubahirourukurikirane rwiza-rwibanze.