E7001A- Ndashimira igishushanyo mbonera cya TheUrutonde rwicyubahiroProne Leg Curl, abakoresha barashobora gukoresha byoroshye kandi byoroshye gukoresha igikoresho kugirango bakomeze inyana n'imitsi. Igishushanyo cyo gukuraho inkokora ituma imiterere yibikoresho irushaho kumvikana, kandi impande zinyuranye zumubiri zikuraho umuvuduko winyuma kandi bigatuma imyitozo yibanda cyane.

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Igishushanyo mbonera
●Ikibuno gifatanye hamwe nigituza kuri Prone Leg Curl byemeza guhuza neza ivi ryimyitozo ngororamubiri hamwe na pivot kugirango byorohereze mugihe utandukanije hamstring.

Kwagura Umubiri wo hejuru
●Igishushanyo mbonera cyinkokora kirahagaritswe, kandi uburebure bwikibanza cyo hejuru cyumubiri bwaguwe, kugirango uwukora imyitozo abashe guhagarika igice cyumubiri neza.

Wibande ku bunararibonye
●Byoroshye-guhindura-roller pad, gufungura ibikoresho byashushanyije bituma abakoresha kuyikoresha byoroshye kurangiza amahugurwa ahuye.

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Nka ibendera ryuruhererekane rwaDHZibikoresho byo guhugura imbaraga ,.Urutonde rwicyubahiro, biomehanike yateye imbere, hamwe nigishushanyo cyiza cyo kwimura bituma uburambe bwamahugurwa yumukoresha atigeze abaho. Kubijyanye no gushushanya, gukoresha mu buryo bushyize mu gaciro aluminiyumu yongerera imbaraga imbaraga zo kugaragara no kuramba, kandi ubuhanga bukomeye bwa DHZ bugaragazwa neza.