U3001T-Urukurikirane rw'ibikorwaProne Leg Curl ikoresha igishushanyo mbonera kugirango yongere-byoroshye-gukoresha uburambe. Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.

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Igishushanyo mbonera
●Ikibuno gifatanye hamwe nu mubiri wo hejuru hejuru ya Prone Leg Curl byemeza guhuza neza ivi ryimyitozo ngororamubiri hamwe na pivot kugirango byorohereze mugihe utandukanije hamstring.

Sisitemu ya Buffer
●Guhagarika bifatanya na sisitemu ya buffer kugirango ikingire ibikoresho mugihe uyikoresha arangije imyitozo, cyangwa kugirango yirinde gukomeretsa kubakoresha amaboko yimodoka yatewe no kurekurwa gitunguranye n’umukoresha hagati.

Wibande ku bunararibonye
●Byoroshye-guhindura-roller pad, gufungura ibikoresho byashushanyije bituma abakoresha kuyikoresha byoroshye kurangiza amahugurwa ahuye.

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UwitekaUrukurikirane rw'ibikorwaibikoresho byo guhugura imbaraga za DHZ byibanze kubinyabuzima bukora neza no kongera umusaruro uhenze. Inshingano yaUrukurikirane rw'ibikorwani ugutanga ubumenyi bwuzuye mubuhanga kubiciro buke. Bimwe mubikoresho bibiri-bikora ibikoresho muriUrukurikirane rw'ibikorwanazo shingiro ryibikoresho bya Multi-Stations.