E4007A-UrutondeRear Delt / Pec Fly yateguwe hamwe nimbaraga zishobora kuzunguruka, zagenewe guhuza uburebure bwamaboko yabakora imyitozo itandukanye kandi bigatanga imyitozo ikwiye. Kwigenga kwigenga kumpande zombi ntabwo zitanga imyanya itandukanye gusa, ahubwo inakora imyitozo itandukanye. Urupapuro rurerure kandi rugufi rushobora gutanga inkunga yinyuma ya Pec Fly nigituza cyo mumitsi ya deltoid.

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Imyanya ishobora guhinduka
●Umwanya woroheje wambere hamwe numwanya wamaboko yombi bitanga ibintu bitandukanye kuri Pec Fly no kugenda kwimitsi yinyuma ya deltoid.

Imikorere ibiri
●Igikoresho kirashobora guhinduka vuba hagati ya Pearl Delt na Pec Fly binyuze muburyo bworoshye bwo guhinduka.

Ukuboko Kumenyera
●Kugirango uhindure byihuse hagati yimyitozo yombi, igikoresho gifite ibikoresho byo guhuza n'imiterere, gishobora guhita gihuza umwanya ukwiranye ukurikije uburebure bwamaboko yabakoresha batandukanye.

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Hamwe nubuhanga bugenda butera imbere gutunganya inganda, kubishushanyo mbonera yuburyo bwo kuruhande, shyira hamweUmurage ndangamuco udasanzwe - Kuboha, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbishinwahamwe n'ibicuruzwa ,.Urutondeyavutse aha. Birumvikana ko ibinyabuzima bimwe hamwe nubwiza bwibicuruzwa byizewe biracyashyirwa imbere. Ibiranga imiterere yubushinwa nabwo nkomoko yizina ryuruhererekane.