J3026-Urukurikirane rw'umucyoIntebe Yicaye ifata igishushanyo cya triceps hamwe nitsinda ryimitsi. Ibikoresho bimenya ko mugihe umutekano wamahugurwa, bigana inzira yimikorere yimyitozo gakondo yo gusunika ikorerwa kumirongo ibangikanye kandi itanga imyitozo iyobowe. Fasha abakoresha gutoza neza amatsinda yimitsi ihuye.

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Kubyara Inzira Yimuka
●Igishushanyo cyamaboko ya Seated Dip pivot yigana neza uburambe busanzwe bwa parallel bar dip imyitozo yo guhuza neza triceps.

Gukosora Umubiri
●Intebe ishobora guhindurwamo intebe hamwe nibirenge byateganijwe bifatanya nintebe yimbere igana inyuma kugirango ifashe uyikoresha neza gutunganya umubiri mumwanya mwiza mugihe cyose, kugirango imyitozo yose ibashe gukangura no guhugura itsinda ryimitsi ihuye.

Umutekano kandi mwiza
●Itanga igisubizo cyiza kubantu badashobora kwitoza kumirongo gakondo ibangikanye. Igikoresho kizana imyitozo imwe kuri triceps hamwe nitsinda ryimitsi yintore hashingiwe kumutekano wabakoresha.

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UwitekaUrukurikirane rw'umucyoigabanya uburemere ntarengwa bwibikoresho kandi igahindura ingofero mugihe igumana imiterere yuburyo, bigatuma igiciro gito cyo gukora. Ku bakora imyitozo ,.Urukurikirane rw'umucyoigumana siyanse yubumenyi nuburyo buhamye bwububiko bwaUrukurikiranekwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Kubaguzi, hari amahitamo menshi mugice cyo hasi.