U3044-Urukurikirane?Wicaye Umuvugabutumwa Curl yagenewe guha abakoresha amahugurwa yo guhumuriza agamije gukora neza biceps. Icyicaro gishobora guhindurwa byoroshye cyakira abakoresha ubunini butandukanye, inkokora iruhuka ifasha muburyo bwiza bwabakiriya, kandi gufata barbell ebyiri itanga imyanya ibiri yo gutangira.

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Uburemere bwubusa
●Ugereranije nibikoresho bihamye byimyitozo ngororamubiri, imyitozo yuburemere busaba imyitozo ngororamubiri kugira imyitozo ihamye kandi ikagira uruhare runini rwimitsi, kandi imyitozo ikagira akamaro.

Kurenza urugero
●Hamwe noguhindura intebe byoroshye, itanga umusego wigituza namaboko yabakora imyitozo itandukanye, bitezimbere imyitozo ihamye kandi ihumuriza.

Kwambara Igipfukisho
●Irinda ibikoresho kwangirika kwatewe na Bars olempike ihuye nicyuma kandi gifite ingaruka zimwe. Igishushanyo mbonera cyo gusimburwa byoroshye.

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Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.