D982-G02-Ubuvumbuzi-PAbductor ihagaze yashizweho kugirango barusheho gukora cyane imitsi ya glute. Ugereranije namahugurwa yabashimusi mumwanya wicaye, umwanya uhagaze urashobora gukangura imitsi ya glute neza kandi ukitoza byuzuye. Abakoresha barashobora guhitamo uburebure bwa squat ukurikije ibyo bakeneye, kandi ikiganza cyagutse gifasha abakoresha kugumana uburinganire mugihe cyamahugurwa.

?

Mugabanye Gukora Imitsi
●Glute yatojwe kubwimpamvu nyinshi, ubwiza, imbaraga, imbaraga, ituze, nibindi byinshi. Uyu ushimusi uhagaze atezimbere imitwaro hamwe na glute gukora murwego rwose rwimikorere, ifasha abakoresha kwitoza neza.

Humura
●Ikirenge cyazamutse cyemerera abitoza kwibanda ku kugabanuka kwuzuye mu nda kandi bifasha gutandukanya imitsi ikenewe kugirango imyitozo ngororamubiri ifatika.Padi nini nini hamwe nintoki ndende itanga abakora imyitozo yingero zose hamwe no kubabarirwa bikabije no guhumurizwa cyane kugirango binjire mumahugurwa vuba.

Wibande ku bunararibonye
●Ihuriro rifunguye ritanga uburyo bworoshye kubakoresha. Umuntu uwo ari we wese arashobora kubona uburambe bukomeye bwamahugurwa kumushimusi uhagaze nta yandi mahinduka.

?

UwitekaUbuvumbuzi-PUrukurikirane nigisubizo cyibikoresho byujuje ubuziranenge kandi bihamye. Itanga uburemere bwubusa-nkunva hamwe na biomehanike nziza kandi ihumuriza cyane. Kugenzura ibiciro byiza byumusaruro byemeza ibiciro bihendutse.