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Kwagura amaguru Y960Z
Kwagura amaguru ya Discovery-R yagenewe gukoresha inzira yinzira mugutandukanya no kwishora muri quadriceps. Imiterere yo gukwirakwiza gusa itanga uburyo bwogukwirakwiza neza uburemere bwumutwaro, kandi intebe ya ergonomique ikozwe neza hamwe na shin padi itanga ihumure ryamahugurwa.
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Inyana Y945Z
Inyana ya Discovery-R yashizweho kugirango igere neza mumatsinda ya gastrocnemius ninyana. Itanga umudendezo no kwibanda kumyitozo yuburemere mugihe utanga umutwaro nyawo utiriwe uhangayikisha umugongo. Ikirenge cyagutse cyemerera imyitozo yumukoresha gutandukana nibirenge bitandukanye.
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Kanda amaguru Y950Z
Ikirangantego cya Discovery-R cyagenewe kwigana uburyo bwo kwagura ukuguru mumurongo ufunze kinetic, bigira akamaro cyane kuri quadriceps, hamstrings na glute gukora no guhugura. Ikirenge kigari cyemerera abakoresha guhindura imyitozo ukurikije ikirenge. Intoki zitanga ituze mugihe cyimyitozo ngororamubiri kandi nayo ni intangiriro yo guhagarika imyitozo.
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Guhagarara Kumaguru Y955Z
Urutonde rwa Discovery-R Ihagaritse Ukuguru Kwigana kwigana imiterere yimitsi nki kuguru kwamaguru, kandi hamwe nubufasha bwateguwe na ergonomique, abayikoresha barashobora guhugura neza kandi neza. Guhindura ibirenge byemerera abakoresha ubunini butandukanye kuba mumyitozo ikwiye, kandi udupapuro twagutse hamwe nintoki zituma habaho guhinduranya byoroshye hagati yimyitozo yibumoso n iburyo.
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Yicaye D9 Y965Z
Urutonde rwa Discovery-R rwicaye rwashizweho kugirango rushobore gukora byimazeyo imitsi ya triceps n'imitsi y'amatora, itanga uburyo bwiza bwo gukwirakwiza akazi hashingiwe ku nzira nziza yo kugenda. Intwaro yigenga yigenga yemeza imbaraga zingana kwiyongera no kwemerera uyikoresha kwitoza wenyine. Umuyoboro mwiza uhora utangwa kubakoresha mugihe cy'amahugurwa.
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Biceps Curl Y970Z
Ubuvumbuzi-R Urutonde Biceps Curl yigana biceps imwe imwe ikurikira uburyo bwo kugenda bwimikorere yinkokora ya physiologique power curve munsi yumutwaro. Imiterere yubukanishi isukuye ituma imizigo yoroha, kandi hiyongereyeho ergonomic optimizasiyo ituma imyitozo irushaho kuba nziza.
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Super squat U3065
Evost Series Super Squat itanga uburyo bwimyitozo yimbere ninyuma kugirango ikore imitsi minini yibibero nibibuno. Ubugari bwagutse, buringaniye butuma inzira yumukoresha igenda yindege, irekura cyane umuvuduko wumugongo. Igikoresho cyo gufunga kizahita kigabanuka mugihe utangiye imyitozo kandi birashobora gusubirwamo byoroshye mugupanga mugihe usohotse.
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Imashini ya Smith U3063
Imashini ya Evost Series Smith Machine irazwi cyane mubayikoresha nk'imashini igezweho, nziza, kandi ifite plaque yuzuye. Icyerekezo gihagaritse cya Smith bar gitanga inzira ihamye yo gufasha abakora imyitozo mugushikira neza. Imyanya myinshi yo gufunga ituma abayikoresha bahagarika imyitozo bazunguruka umurongo wa Smith umwanya uwariwo wose mugihe cyimyitozo ngororamubiri, kandi umusingi wubatswe hasi urinda imashini kwangirika guterwa no gutungurwa gutunguranye kwumuzigo.
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Yicaye Inyana U3062
Inyana ya Evost Yicaye Inyana yemerera uyikoresha gukora amatsinda yinyana yinyana mu buryo bushyize mu gaciro akoresheje uburemere bwumubiri hamwe nibindi byapa biremereye. Byoroshye guhinduranya ikibero cyibibero bifasha abakoresha ubunini butandukanye, kandi igishushanyo cyicaye gikuraho umuvuduko wumugongo kugirango imyitozo irusheho kuba nziza kandi nziza. Gutangira-guhagarika gufata lever itanga umutekano mugihe utangiye kandi urangiza imyitozo.
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Shyira urwego Row U3061
Evost Series Incline Urwego Row ikoresha inguni ihindagurika kugirango yimure imitwaro myinshi inyuma, ikore neza imitsi yinyuma, kandi igituza gitanga inkunga ihamye kandi nziza. Ihuriro ryibirenge byombi ryemerera abakoresha ubunini butandukanye kuba mumyitozo ikwiye, kandi dual-grip boom itanga amahirwe menshi yo guhugura inyuma.
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Hip Thrust U3092
Evost Series Hip Thrust yibanda kumitsi ya glute kandi igereranya inzira yubusa yuburemere bwa glute. Ergonomic pelvic padi itanga inkunga itekanye kandi nziza mumahugurwa gutangira no kurangira. Intebe gakondo isimbuzwa umugongo mugari, igabanya cyane umuvuduko winyuma kandi igateza imbere ihumure no gutuza.
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Hack squat E3057
Evost Series Hack Squat yigana inzira yimikorere yubutaka, itanga uburambe nkamahugurwa yuburemere bwubusa. Ntabwo aribyo gusa, ahubwo igishushanyo cyihariye nacyo gikuraho umutwaro wigitugu hamwe numuvuduko wumugongo wibisanzwe byubutaka, bigahindura ikigo cyimyitozo ngororamubiri ku ndege ihanamye, kandi bigatanga imbaraga zogukwirakwiza.
