U3065-Urukurikirane?Super Squat itanga uburyo bwo kwitoza imbere no gusubiza inyuma uburyo bwo gukora imitsi minini yibibero n'amatako. Ubugari bwagutse, buringaniye butuma inzira yumukoresha igenda yindege, irekura cyane umuvuduko wumugongo. Igikoresho cyo gufunga kizahita kigabanuka mugihe utangiye imyitozo kandi birashobora gusubirwamo byoroshye mugupanga mugihe usohotse.

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Imyitozo ibiri
●Urupapuro rwinyuma nigitugu rutanga inkunga nziza noguhumuriza mugihe imyitozo hamwe numugongo wawe, kandi indege ihanamye ifasha kugabanya umuvuduko wumugongo. Iyo uhuye nimyitozo, umwanya uciye kure yumurongo wa rukuruzi urashobora kurushaho gukora neza imitsi ya gluteal, utitaye ku kaga katewe no gutangira hagati ya rukuruzi.

Byibanze
●Bitandukanye no guhugura ibiro byubusa, Super Squat igabanya amatsinda yimitsi agira uruhare muguhagarika umubiri, hamwe no kwanduza imitwaro kumaguru no mubibuno biteza imbere imyitozo.

Ububiko bw'ibyapa
●Ububiko bwa plaque optimizasiyo ituma gupakira no gupakurura byoroha, kandi byoroshye-kugera ahantu byongera uburambe bwabakoresha.

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Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.