U3028C-Urukurikirane?Kwagura Triceps bifata igishushanyo mbonera cyo gushimangira ibinyabuzima byo kwagura triceps. Kwemerera abakoresha gukoresha triceps zabo neza kandi neza, guhinduranya intebe hamwe nudupapuro twamaboko tugoramye bigira uruhare runini mubirindiro.

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Igishushanyo mbonera
●Triceps nimwe mumitsi yibanze yukuboko. Kwemerera abakoresha kubona imyitozo yoroheje kandi ikora neza, inguni zinguni zamaboko hamwe na handike kuri Triceps Kwagura bishyigikira inkokora nimyitozo ya pivot kugirango ihuze neza.

Uburyo bwo Kumenyera
●Igishushanyo mbonera cyamaboko cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Igikoresho kizunguruka kigenda hamwe nintoki kugirango bitange ibyiyumvo bihoraho.

Ubuyobozi bufasha
●Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

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Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.