J3028-Urukurikirane rw'umucyoKwagura Triceps bifata igishushanyo mbonera cyo gushimangira ibinyabuzima byo kwagura triceps. Kwemerera abakoresha gukoresha triceps zabo neza kandi neza, guhinduranya intebe hamwe nudupapuro twamaboko tugoramye bigira uruhare runini mubirindiro.

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Igishushanyo mbonera
●Triceps nimwe mumitsi yibanze yukuboko. Kwemerera abakoresha kubona imyitozo yoroheje kandi ikora neza, inguni zinguni zamaboko hamwe na handike kuri Triceps Kwagura bishyigikira inkokora nimyitozo ya pivot kugirango ihuze neza.

Uburyo bwo Kumenyera
●Igishushanyo mbonera cyamaboko cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Igikoresho kizunguruka kigenda hamwe nintoki kugirango bitange ibyiyumvo bihoraho.

Ubuyobozi bufasha
●Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

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UwitekaUrukurikirane rw'umucyo?igabanya uburemere ntarengwa bwibikoresho kandi igahindura ingofero mugihe igumana imiterere yuburyo, bigatuma igiciro gito cyo gukora. Ku bakora imyitozo ,.Urukurikirane rw'umucyoigumana siyanse yubumenyi nuburyo buhamye bwububiko bwaUrukurikiranekwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Kubaguzi, hari amahitamo menshi mugice cyo hasi.