D910Z-Ubuvumbuzi-PIsanduku nini ya Chest Press ishimangira pectoralis yo hepfo binyuze mumigambi yo guhuza imbere mugihe ukora pectoralis major, triceps, na deltoid imbere. Inzira nziza ya biomehanike ituma imyitozo irushaho kuba nziza kandi ikora neza. Imbaraga zingana ziyongera, inkunga yo guhugura ukuboko kumwe, byombi tubikesha imyitozo itandukanye itangwa nintwaro yigenga.

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Nice Grip
●Igishushanyo cyiza cyamaboko gifasha gukwirakwiza umutwaro uringaniye, bigatuma gusunika-gukurura kugenda neza kandi neza. Ubuso bwubuso bwintoki byombi bitezimbere gufata, birinda kunyerera kuruhande, kandi bikerekana umwanya wintoki.

Kuringaniza
●Kwigenga kwamaboko bitanga imyitozo yimitsi iringaniye kandi ituma ukora imyitozo akora imyitozo imwe.

Guhindura byoroshye
●Intebe ifashwa nimbaraga ituma abakora imyitozo bashobora guhinduka byoroshye kurwego rwo hejuru rwamahugurwa, bagatanga inkunga ihamye mugihe bazamura ihumure.

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UwitekaUbuvumbuzi-PUrukurikirane nigisubizo cyibikoresho byujuje ubuziranenge kandi bihamye. Itanga uburemere bwubusa-nkunva hamwe na biomehanike nziza kandi ihumuriza cyane. Kugenzura ibiciro byiza byumusaruro byemeza ibiciro bihendutse.