D910Z- ?????????-?? ?????Wide Chest Press ????? pectoralis major, triceps ?? anterior deltoid ??????? ??? ???? ??????? ??????? ?????? ???? ??? ???????????? ???????? ????. ??????? ??? ?????????? ???? ??? ??????? ????? ??????? ?? ?????? ????. ??????? ?????? ???? ???, ??? ??? ??????? ???? ???? ???, ??????? ??? ???? ????? ???????? ??? ????? ?????? ?????????? ?????????? ??.

?

????? ?????????
●??????? ??? ?????? ?????? ?? ??????? ???? ?????? ?????? ?? ??? ?????-?????? ???? ????? ??????? ?? effective ????? ????. ??? ???????? ?????? ???? ???? ??????? ???? ?????? ????, ????????? ?????? ??? ???????, ?? ??????? ??? ??????? ?????? ????.

????? ??????
●????? ??????? ???? ????? ???? ???? ???? ????????? ??? ??? ??? ??????? ??????? ??????????? ????????? ???? ?????? ?? ?????.

???? ??????
●?????? ????? ?? ???? ???????? ???????? ??????? ?????? ??? ???????? ????????? ?? ?????, ???????? ???? ??? ???? ?????? ??? ?????.

?

?????????-?????????? ??? ???? ???????? ?? ?????? ???? ???? ?? ????? ???? ????????. ??????? ??? ???????? ???????? ?? ??? ?????? ???????? ??? ?????? ?? ????????? ???? ??????? ?????. ??????? ???????? ??????? ????? ????? ???? ??? ???? ????? ????.