T1035- TheTaxanaha TasicalSoo-jiidista kaliya maahan in loo isticmaali karo qayb ka mid ah xudunta moodeelka taxan ee goob-shaqeedka fur-in ama xarun dad badan, laakiin sidoo kale waxa loo isticmaali karaa sidii qalab hoos-u-dhigid madax-bannaan. Jeexjeexa ku yaal Pulldown-ku wuxuu ku yaalaa si ay isticmaalayaashu u sameeyaan dhaqdhaqaaqa madaxa hortiisa si habsami leh. Isku-habeynta suufka bowdada waxay dejisaa isticmaaleyaal badan oo kala duwan, gacan-qabsiga la bedeli karo wuxuu u oggolaanayaa isticmaaleyaasha inay ku tababartaan qalabyo kala duwan.

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Naqshadaynta Furan ee Saddex-geesoodka ah
●Qalabku wuxuu u oggolaanayaa isticmaalaha inuu ka soo galo qalabka saddex dhinac, taas oo noqon karta naqshad waxtar leh marka boosku xaddidan yahay.

Ku hagaaji taam
●Sariirta bowdada waxay leedahay hannaan toosin oo fudud oo si sahlan loo isticmaali karo si ay ugu habboonaato inta badan jimicsiyada leh cabbir kala duwan.

Gacan ku Beddelka
●Marka loo eego baahida jimicsiyada kala duwan, booska gacanta waxaa loogu talagalay godadka beddelka ee isticmaalayaasha si ay ugu beddelaan gacmaha kala duwan ee jimicsiga.

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TheTaxanaha TasicalQalabka tababarka xoogga ee DHZ waxa uu diiradda saarayaa biomechanics saxda ah iyo kordhinta wax soo saarka kharash-ool ah. Hadafka eeTaxanaha Tasicalwaa in lagu bixiyo tababbarka ugu cilmiyaysan ee ugu sarreeya qiimaha ugu hooseeya. Qaar ka mid ah aaladaha laba-shaqeeya ee ku jiraTaxanaha Tasicalsidoo kale waa qaybaha xudunta u ah aaladaha Saldhigyada badan.