U3021A- TheApple SeriesAbductor & Adductor e na le boemo ba ho qala bo bonolo bakeng sa boikoetliso ba ka hare le bo kantle ba serope. Lithakhisa tsa maoto a mabeli li amohela mefuta e mengata ea boikoetliso. Lithako tsa serope li pota-potiloe bakeng sa ts'ebetso e ntlafetseng le mat?eliso nakong ea boikoetliso, e leng ho nolofalletsang batho ba ikoetlisang ho tsepamisa maikutlo matla a mesifa.

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Boemo ba ho Qala bo Fetohang
●Sebaka sa ho qala se etselitsoe ho lekana basebelisi bohle mme se ka fetoloa habonolo.

Boikoetliso tse peli, mochini o le mong
●Yuniti e amohela ho sisinyeha ha lirope tse ka hare le tse kantle, ka ho chencha habonolo lipakeng tsa tse peli. Mosebelisi o hloka feela ho etsa phetoho e bonolo ka thakhisa e bohareng.

Lithakhisa tsa Maoto a mabeli
●Lipehelo tse fapaneng tsa lithakhisa tsa leoto li netefatsa hore yuniti e lekana hantle le litlhoko tsa mosebelisi e mong le e mong.

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Ka palo e ntseng e eketseha ea lihlopha tsa boikoetliso, ho kopana le likhetho tse fapaneng tsa sechaba, DHZ e hlahisitse letoto le fapaneng leo u ka khethang ho lona. TheApple Seriese ratoa haholo ka lebaka la moralo oa eona oa sekoaelo se khahlang mahlo le boleng ba sehlahisoa se netefalitsoeng. Ka lebaka la phepelo e holileng eaDHZ Fitness, tlhahiso e theko e tlaase e ka khonehang ho ba le trajectory ea saense ea motsamao, biomechanics e babatsehang, le boleng bo ka t?eptjoang ka theko e tlaase.