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E lutseng Dip U3026C
The Evost Series Seated Dip e nka moralo oa lihlopha tsa mesifa ea mesifa le li-triceps. Thepa e hlokomela hore ha e ntse e netefatsa polokeho ea koetliso, e pheta tsela ea motsamao oa boikoetliso bo tloaelehileng ba push-up bo etsoang ka mekoallo e ts'oanang mme e fana ka boikoetliso bo tataisoang bo t?ehetsoeng. Thusa basebelisi hamolemo ho koetlisa lihlopha tsa mesifa tse tsamaellanang.
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Ho Lula Leoto Curl U3023C
Evost Series Seated Leg Curl e entsoe ka liphaephe tsa namane tse feto-fetohang le lirope tse nang le mehele. Mosamo oa setulo se sephara o sekametse hanyane ho hokahanya mangole a motho ea ikoetlisang hantle le ntlha ea pivot, ho thusa bareki ho fumana boemo bo nepahetseng ba boikoetliso ho netefatsa ho it?ehla thajana ho hoholo le boiketlo bo holimo.
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E lutse Tricep Flat U3027C
Evost Series Seated Triceps Flat, ka ho fetola setulo le sekoti se kopantsoeng sa letsoho la setsoe, se tiisa hore matsoho a motho ea ikoetlisang a tsitsitse sebakeng se nepahetseng sa koetliso, e le hore a ka sebelisa li-triceps tsa bona ka katleho le boiketlo bo phahameng ka ho fetisisa. Sebopeho sa sebopeho sa thepa se bonolo ebile se sebetsa, ho nahanoa ka boiketlo ba t?ebeliso le phello ea koetliso.
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Tobetsa Mahetla U3006C
Evost Series Shoulder Press e sebelisa setulo se ka morao se nang le setulo se feto-fetohang ho tsitsisa torso ha e ntse e ikamahanya le basebelisi ba boholo bo fapaneng. Etsisa khatiso ea mahetla ho tseba hantle li-biomechanics tsa mahetla. Sesebelisoa se boetse se na le lisebelisoa tse phutholohileng tse nang le maemo a fapaneng, e leng ho eketsang mat?eliso a boikoetliso le mefuta e fapaneng ea boikoetliso.
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Katoloso ea Triceps U3028C
Evost Series Triceps Extension e amohela moralo oa khale ho hatisa biomechanics ea katoloso ea triceps. Ho lumella basebelisi ho sebelisa li-triceps tsa bona hamonate le ka bokhabane, litokiso tsa litulo le li-pads tse sekamang li bapala karolo e ntle ho beheng.
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Tobetsa ka ho Otloloha U3008C
Evost Series Vertical Press e na le mokhoa o bonolo le o moholo oa ho ts'oara maemo a mangata, e leng se eketsang boiketlo ba koetliso ea mosebelisi le mefuta e fapaneng ea koetliso. Moralo oa letlapa la leoto le thusoang ke matla o nkela sebaka sa khale se fetolehang sa morao, se ka fetolang boemo ba ho qala koetliso ho latela litloaelo tsa bareki ba fapaneng, le buffer qetellong ea thupelo.
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Mothalo o o Emeng U3034C
Evost Series Vertical Row e na le sefubeng se feto-fetohang le bophahamo ba setulo mme e ka fana ka boemo ba ho qala ho latela boholo ba basebelisi ba fapaneng. Moralo oa sebopeho sa L o lumella basebelisi ho sebelisa mekhoa e mengata e pharaletseng le e moqotetsane bakeng sa koetliso, ho kenya t?ebetsong lihlopha tsa mesifa tse tsamaellanang hantle.
