D982-G02- TheDiscovery-P SeriesStanding Abductor e etselitsoe ho eketsa ts'ebetso ea mesifa ea glute. Ha ho bapisoa le koetliso ea abductor sebakeng se lutseng, boemo bo emeng bo ka susumetsa mesifa ea glute ka katleho le ho koetlisa ka botlalo. Basebedisi ba ka khetha bophahamo ba squat ho ea ka litlhoko tsa bona, 'me letsoho le atolositsoeng le thusa basebelisi ho boloka botsitso nakong ea koetliso.

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Eketsa Ts'ebetso ea mesifa
●Li-glutes li koetliselitsoe mabaka a mangata, aesthetics, matla, matla, botsitso, le tse ling. Mokotlana enoa ea emeng o ntlafatsa ts'ebetso ea mojaro le glute ho pholletsa le mefuta eohle ea metsamao, e thusa basebelisi ho ikoetlisa hantle.

Mat?eliso
●Sebaka se phahameng sa maoto sa maoto se lumella motho ea ikoetlisang hore a tsepamise maikutlo ka ho feletseng ka mpeng 'me a thusa ho arola mesifa e hlokahalang bakeng sa ho ikoetlisa ka katleho ea mantlha.Letlapa le leholo le lelelele le lelelele le fana ka li-exercising tsa boholo bohle ka t?oarelo e feteletseng le mat?eliso a phahameng ho kena thupelong kapele.

Tsepamisa Maikutlo ho Phihlelo
●Sethala se bulehileng se fana ka phihlello e bonolo bakeng sa basebelisi. Mang kapa mang a ka fumana boiphihlelo bo botle ba koetliso ho Standing Abductor ntle le liphetoho tse ling.

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TheDiscovery-PLetoto ke tharollo bakeng sa boleng bo holimo le lisebelisoa tse tsitsitseng tse kentsoeng poleiti. E fana ka maikutlo a mahala a koetliso ea boima ba 'mele ka biomechanics e ntle haholo le boiketlo bo phahameng ba koetliso. Taolo ea theko e ntle haholo ea tlhahiso e tiisa litheko tse fumanehang.