U3084A- IApple SeriesI-Chest Shoulder Press iqonda ukudityaniswa kwemisebenzi yoomatshini abathathu kwelinye. Kulo matshini, umsebenzisi unokuhlengahlengisa ingalo ecinezelayo kunye nesihlalo kumatshini ukwenza umshicileli webhentshi, ucinezele i-oblique ephezulu kunye noxinzelelo lwamagxa. Izibambo ezikhululekileyo ezigqithisiweyo kwizikhundla ezininzi, ezidityaniswe nohlengahlengiso olulula lwesihlalo, zivumela abasebenzisi ukuba bahlale ngokulula kwindawo yokuzivocavoca okwahlukeneyo.

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Ukuqalisa ngokukhawuleza
●I-lever yokulungelelanisa kwicala lesihlalo, idibaniswe nendlela yokulungelelanisa ngokukhawuleza kwisibambo, ivumela umsebenzisi ukuba agqibe izicwangciso zokuqala kwaye aqale uqeqesho ngaphandle kokushiya izixhobo.

Abathathu eNye
●I-Apple Series Chest Shoulder Press iqonda ukuhlanganiswa kwemisebenzi yoomatshini abathathu kwelinye.

Yiba novelwano nge-Free Weight
●Dibanisa uqeqesho loshicilelo oluqhelekileyo kwiintsimbi zasimahla, ukuvumela abasebenzisi ukuba bafumane ilizwe labo ngokukhawuleza ngexesha lokusetyenziswa.

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Ngenani elikhulayo lamaqela empilo, ukuhlangabezana nezinto ezikhethwa nguwonke-wonke ezahlukeneyo, i-DHZ iqalise iindidi ezahlukeneyo zokukhetha. IApple Seriesithandwa kakhulu ngenxa yoyilo lwayo olutsala amehlo kunye nomgangatho wemveliso oqinisekisiweyo. Enkosi kwikhonkco lonikezelo oluvuthiweyo lweUkufaneleka kweDHZ, imveliso engabizi kakhulu enokwenzeka ukuba ibe ne-trajectory yentshukumo yesayensi, i-biomechanics egqwesileyo, kunye nomgangatho othembekileyo kunye nexabiso elifikelelekayo.