E6227-I-DHZIsiqingatha seRakhiibonelela ngeqonga elifanelekileyo loqeqesho lobunzima obusimahla obuyiyunithi ethandwa kakhulu phakathi kwabathandi boqeqesho lwamandla. Uyilo olukhutshwa ngokukhawuleza lwekholamu lwenza kube lula ukutshintshela phakathi kokusebenza okuhlukeneyo, kwaye indawo yokugcina izincedisi zokuqina kwiminwe yakho ikwabonelela ngokulula kuqeqesho. Ngokulungelelanisa isithuba phakathi kwezithuba, uluhlu loqeqesho lwandiswa ngaphandle kokutshintsha indawo yomgangatho, ukwenza ukuqeqeshwa kwesisindo samahhala kukhuselekile kwaye kukhululekile.

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Ukukhutshwa ngokukhawuleza kwe-squat Rack
●Isakhiwo sokukhululwa ngokukhawuleza sibonelela ngokulula kubasebenzisi ukuba balungelelanise uqeqesho oluhlukeneyo, kwaye isikhundla sinokulungiswa ngokulula ngaphandle kwezinye izixhobo.

UGcino Oluninzi
●Itotali yeempondo zobunzima ezisi-8 kumacala omabini zibonelela ngendawo yokugcina engadibaniyo yee-Olympic Plates kunye neBumper Plates, kunye ne-2 iperi ye-accessory hooks inokugcina iintlobo ezahlukeneyo zezixhobo zokufaneleka.

Inkxaso yoQeqesho oluDityanisiweyo
●Amagwegwe kwiindawo eziphezulu nezisezantsi avumela abenzi bomthambo ukuba basebenzise i-elastic band yoqeqesho oluphuculweyo lomthwalo kunye nokuxhasa umsebenzisi ukudibanisa ibhentshi yokufaneleka kuqeqesho oluhambelanayo lwezixhobo zokusebenza.