U3005A- IApple SeriesI-Lateral Raise yenzelwe ukuvumela abalolongi ukuba bagcine i-posture ehleli kwaye balungise ngokulula ukuphakama kwesihlalo ukuze kuqinisekiswe ukuba amahlombe ahambelana nendawo ye-pivot yokuzivocavoca okusebenzayo. Uyilo oluthe tye oluvulekileyo lwenza ukuba isixhobo singene kwaye siphume lula.

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Uyilo lweBiomechanical
●Ukuvuselela imisipha ye-deltoid ngokufanelekileyo, indawo emiselweyo kunye nolwalathiso lwangaphakathi kwisibambo sesixhobo sinokuqinisekisa ukuba umntu osebenzisa umzimba ugcina i-posture echanekileyo ngexesha lokuzivocavoca.

Uqeqesho Olusebenzayo
●Ukwahlula izihlunu ze-deltoid kufuna indawo echanekileyo ukunqanda ukufakwa kwamagxa. Isihlalo esinokulungiswa sinokuqhelana nabasebenzisi abahlukeneyo, ukulungelelanisa igxalaba ukuze ulungelelanise nendawo ye-pivot ngaphambi kokuqeqeshwa, ukwenzela ukuba i-deltoid muscle inokuqeqeshwa ngokufanelekileyo ngexesha lokuzilolonga.

Ukhokelo Oluluncedo
●I-placard yokufundisa ebekwe ngokufanelekileyo inika isikhokelo senyathelo ngenyathelo malunga nokuma komzimba, intshukumo kunye nezihlunu ezisetyenzisiweyo.

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Ngenani elikhulayo lamaqela empilo, ukuhlangabezana nezinto ezikhethwa nguwonke-wonke ezahlukeneyo, i-DHZ iqalise iindidi ezahlukeneyo zokukhetha. IApple Seriesithandwa kakhulu ngenxa yoyilo lwayo olutsala amehlo kunye nomgangatho wemveliso oqinisekisiweyo. Enkosi kwikhonkco lonikezelo oluvuthiweyo lweUkufaneleka kweDHZ, imveliso engabizi kakhulu enokwenzeka ukuba ibe ne-trajectory yentshukumo yesayensi, i-biomechanics egqwesileyo, kunye nomgangatho othembekileyo kunye nexabiso elifikelelekayo.