U3005B- IIsimbo SeriesI-Lateral Raise yenzelwe ukuvumela abalolongi ukuba bagcine i-posture ehleli kwaye balungise ngokulula ukuphakama kwesihlalo ukuze kuqinisekiswe ukuba amahlombe ahambelana nendawo ye-pivot yokuzivocavoca okusebenzayo. Uyilo oluthe tye oluvulekileyo lwenza ukuba isixhobo singene kwaye siphume lula.

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Uyilo lweBiomechanical
●Ukuvuselela i-deltoid muscle ngokufanelekileyo, indawo emiselweyo kunye nesalathiso sangaphakathi kwisibambo sesixhobo sinokuqinisekisa ukuba umthambo ugcina i-posture echanekileyo ngexesha lokuzivocavoca.

Uqeqesho Olusebenzayo
●Ukwahlula izihlunu ze-deltoid kufuna indawo echanekileyo ukunqanda ukufakwa kwamagxa. Isihlalo esinokulungiswa sinokuqhelana nabasebenzisi abahlukeneyo, ukulungelelanisa igxalaba ukuze ulungelelanise nendawo ye-pivot ngaphambi kokuqeqeshwa, ukwenzela ukuba i-deltoid muscle inokuqeqeshwa ngokufanelekileyo ngexesha lokuzivocavoca.

Ukhokelo Oluluncedo
●I-placard yokufundisa ebekwe ngokufanelekileyo inika isikhokelo senyathelo ngenyathelo malunga nokuma komzimba, intshukumo kunye nezihlunu ezisetyenzisiweyo.

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Ngezakhono zokucutshungulwa kwamashishini ezikhulayo, kuyilo lwesimbo sokugquma kwicala, hlanganisaILifa leMveli leNkcubeko elingaphathekiyo-Ukuluka, DHZwaqala umzamo wokuqala ukudibanisa zemveliIzinto zaseTshayinangeemveliso, iIsimbo Serieswazalwa koku. Ngokuqinisekileyo, i-biomechanics efanayo kunye nomgangatho wemveliso ethembekileyo isephambili. Iimpawu zesitayela saseTshayina nazo ziyimvelaphi yegama lochungechunge.