U3026C- IEvost SeriesI-Seated Dip ithatha uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Isixhobo siyaqonda ukuba ngelixa liqinisekisa ukhuseleko loqeqesho, liphindaphinda indlela yokunyakaza yesiqhelo sokutyhala-ups eyenziwa kwimivalo ehambelanayo kunye nokubonelela ngokuxhaswa okukhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela ezihlunu ahambelanayo.

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Phinda uvelise iNdlela eshukumayo
●Uyilo lwengalo ye-Dip pivot ehleliyo luphinda ngokugqibeleleyo amava oqeqesho ediphu yebhari ehambelanayo ukuze ibandakanye ngokufanelekileyo i-triceps.

Ukulungiswa kokuma komzimba
●Isihlalo sokuhlala esilungelelanisiweyo kunye nesigxina sonyawo olusisigxina sisebenzisana nesihlalo esijonge phambili ngasemva ukuze sincede umsebenzisi alungise umzimba ngokufanelekileyo kwindawo echanekileyo ngexesha lenkqubo yonke, ukwenzela ukuba yonke imigudu inokuvuselela ngokufanelekileyo kwaye iqeqeshe iqela le-muscle elihambelanayo.

Ikhuselekile kwaye iyasebenza
●Ibonelela ngesisombululo esigqibeleleyo kubantu abangakwaziyo ukuqeqesha kwimivalo yemveli efanayo. Isixhobo sizisa umphumo ofanayo woqeqesho kwi-triceps kunye namaqela e-pectoral muscle phantsi kwesiseko sokuqinisekisa ukhuseleko lwabasebenzisi.

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Evost Series, njenge-classic style ye-DHZ, emva kokuphonononga ngokuphindaphindiweyo kunye nokupholisa, kubonakala phambi koluntu olunikezela ngephakheji epheleleyo yokusebenza kwaye kulula ukuyigcina. Kubenza umthambo, umkhondo wenzululwazi kunye nolwakhiwo oluzinzileyo lweEvost Series ukuqinisekisa amava oqeqesho olupheleleyo kunye nokusebenza; Kubathengi, amaxabiso afikelelekayo kunye nomgangatho ozinzile baye babeka isiseko esiqinileyo seyona nto ithengiswa kakhuluEvost Series.