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Umlenze Press U3003A
I-Apple Series ye-Leg Press ziye zanda iipads zeenyawo. Ukufezekisa umphumo ongcono woqeqesho, uyilo luvumela ukwandiswa okupheleleyo ngexesha lokuzivocavoca, kunye nokuxhasa ukugcina ukunyaniseka ukulinganisa umsebenzi we-squat. Isitulo esilungelelanisiweyo ngasemva sinokubonelela abasebenzisi abahlukeneyo ngeendawo zabo zokuqala ezinqwenelekayo.
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Dip Chin Ukuncedisa U3009A
I-Apple Series Dip / Chin Assist yinkqubo evuthiweyo enemisebenzi emibini. Amanyathelo amakhulu, iipads ezikhululekile zamadolo, izibambo ezijikelezayo kunye nezibambo zokutsalela phezulu ezikwindawo ezininzi ziyinxalenye yesixhobo sokuncedisa idiphu/isilevu esisebenza ngeendlela ezininzi. Iphedi yamadolo inokusongwa ukuqonda umthambo ongancediswanga womsebenzisi. Umgca wokuthwala umgca unika isiqinisekiso sokuzinza ngokubanzi kunye nokuqina kwezixhobo.
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Tsala ixesha elide U3033A
I-Apple Series LongPull sisixhobo esizimeleyo esiphakathi kumqolo. I-LongPull inesitulo esiphakamileyo sokungena nokuphuma ngokulula. Iphedi yonyawo olwahlukileyo inokuziqhelanisa nabasebenzisi beentlobo ezahlukeneyo zomzimba ngaphandle kokuthintela indlela eshukumayo yesixhobo. Indawo ephakathi komqolo ivumela abasebenzisi ukugcina ukuma okuthe tye ngasemva. Izibambo zitshintshana ngokulula.
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Ngasemva Delt&Pec Fly U3007A
I-Apple Series ye-Rear Delt / i-Pec Fly iyilwe ngeengalo ezijikelezayo eziguqulwayo, eyenzelwe ukulungelelanisa ubude bengalo yeendlela ezahlukeneyo zokuzilolonga kunye nokubonelela ngokuma koqeqesho oluchanekileyo. I-cranksets yohlengahlengiso oluzimeleyo kumacala omabini ayinikezeli kuphela izikhundla ezahlukeneyo zokuqalisa, kodwa yenza umthambo ohlukeneyo. I-pad ende kunye nemxinwa ngasemva inokubonelela ngenkxaso ye-Pec Fly kunye nenkxaso yesifuba kwi-deltoid muscle.
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Umatshini wePectoral U3004A
I-Apple Series Pectoral Machine yenzelwe ukuba isebenze ngokufanelekileyo uninzi lwemisipha ye-pectoral ngelixa unciphisa impembelelo ye-front of the deltoid muscle ngokusebenzisa ipateni yentshukumo yokwehla. Kwisakhiwo somatshini, iingalo zentshukumo ezizimeleyo zenza amandla aqhutywe ngokucokisekileyo ngexesha loqeqesho, kunye noyilo lwemilo yabo luvumela abasebenzisi ukuba bafumane uluhlu olungcono kakhulu lokunyakaza.
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I-Prone Leg Curl U3001A
I-Apple Series Prone Leg Curl isebenzisa uyilo oluthambekele ekuphuculeni amava okusebenzisa ngokulula. Iipads ze-elbow ezandisiweyo kunye nokubamba zinceda abasebenzisi ukuba bazinzise ngcono i-torso, kwaye i-ankle roller pads inokulungiswa ngokuhambelana nobude bomlenze ohlukeneyo kwaye iqinisekise ukuxhathisa okuzinzile kunye nokufanelekileyo.
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Tsala phantsi U3035A
I-Apple Series Pulldown ibonakalisa uyilo olusulungekileyo lwe-biomechanical olubonelela ngendlela yendalo kunye negudileyo yokuhamba. Isihlalo esine-angle kunye nee-roller pads zongeza intuthuzelo kunye nokuzinza kwabo bazilolonga zabo bonke ubukhulu ngelixa benceda abalolongi bazibeke ngokuchanekileyo.
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Rotary Torso U3018A
I-Apple Series Rotary Torso sisixhobo esinamandla kwaye sikhululekile esinika abasebenzisi indlela esebenzayo yokomeleza i-core and back muscle. Uyilo lwendawo yokuguqa luyamkelwa, olunokwelula i-hip flexors ngelixa linciphisa uxinzelelo kumqolo osezantsi kangangoko kunokwenzeka. Iidolo ezilungiselelwe ngokukodwa ziqinisekisa ukuzinza kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko loqeqesho lwe-multi-posture.
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Ehleli Dip U3026A
I-Apple Series Seated Dip ithatha uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Isixhobo siyaqonda ukuba ngelixa liqinisekisa ukhuseleko loqeqesho, liphindaphinda indlela yokunyakaza yesiqhelo sokutyhala-ups eyenziwa kwimivalo ehambelanayo kunye nokubonelela ngokuxhaswa okukhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela ezihlunu ahambelanayo.
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Uhleli Umlenze UCurl U3023A
I-Apple Series Seated Leg Curl iyilwe ngeepads zethole ezihlengahlengiswayo kunye neepads zamathanga ezinemiqheba. Umqamelo wesitulo esibanzi uthambekele kancinane ekulungelelaniseni amadolo omntu ozilolongela umthambo kunye nendawo yepivot, ukunceda abathengi ukuba bafumane umthambo ochanekileyo wokuzilolonga ukuze baqinisekise ukuba babodwa kwezihlunu kunye nokuthuthuzeleka okuphezulu.
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Ehleli iTricep Flat U3027A
I-Apple Series ehleli i-Triceps Flat, ngohlengahlengiso lwesihlalo kunye ne-elbow arm pad edibeneyo, iqinisekisa ukuba iingalo zomthambo zigxininiswe kwindawo yoqeqesho echanekileyo, ukuze bakwazi ukusebenzisa i-triceps yabo ngokufanelekileyo kunye nokuthuthuzela. Uyilo lwesakhiwo sezixhobo lulula kwaye lusebenza, luqwalasela ukukhululeka kokusetyenziswa kunye nomphumo woqeqesho.
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Cofa igxalaba U3006A
I-Apple Series ye-Shoulder Press isebenzisa i-pad yokunciphisa umva kunye nesitulo esinokuhlengahlengiswa ukuzinzisa ngcono i-torso ngelixa uqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Lingisa ucinezelo lwamagxa ukuze uqonde ngcono i-biomechanics yamagxa. Isixhobo sikwaxhotyiswe ngezibambo ezikhululekileyo ezinezikhundla ezahlukeneyo, oko kwandisa intuthuzelo yabaqeqeshi kunye neentlobo ezahlukeneyo zokuzivocavoca.
