E6246- Iindawo zoqeqesho olunqamlezileyo namhlanje ziza ngobukhulu obahlukeneyo kunye noyilo. Njengesinye sezisombululo ezigqwesileyo zokubekwa kwezixhobo,Ugcino lwe-Squat lweDHZukudibanisa zombini uqeqesho kunye nokugcinwa kweempawu. Kule meko isikhululo se-squat kunye nee-2 eziqhotyoshelweyo ezongezelelweyo zomqeqeshi we-sling njl. "Kufuneka" kuye wonke umnini westudiyo ojolise kwiinkcukacha.

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Uqeqesho kunye noGcino
●Ukudibanisa okugqibeleleyo kweqonga le-squat kunye nokugcinwa, ii-2 eziqhotyoshelweyo ezongezelelweyo zomqeqeshi we-sling njl.

Ugcino Olunamandla
●Ngokwemeko yangempela, ngokulungelelanisa indawo yeeshelufu zokugcina ezikhawulezayo, ingasetyenziselwa ukugcina uluhlu lwezixhobo zokufaneleka ezibandakanya kodwa zingaphelelanga kwiibhola zeyeza, iibhola ze-squash, iiplate zobunzima, ii-dumbbells, ii-kettlebells, iibhendi zamandla njl. .

Ubuhle kunye Nokuqina
●Umzimba wesakhelo owakhiwe yiParallel Elements buhle kwaye buhlala, kwaye isakhelo sixhaswa yiwaranti yeminyaka emihlanu.