E6245- IUgcino lweDHZ kathathuizisa isisombululo esitsha kwindawo yoqeqesho olunqamlezileyo. Iindawo zoqeqesho zanamhlanje zifika ngobukhulu obuhlukeneyo kunye noyilo, nokuba kwigumbi loqeqesho okanye indawo yokusebenza edibeneyo kwipaki yamandla, izixhobo zinokubonelela ngendlela entsha yokugcina, apho ukugcinwa okukhuselekileyo kunye nokugcinwa kwendawo zizinto ezibalulekileyo. "Kufuneka" kuye wonke umnini westudiyo ojolise kwiinkcukacha.

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Ukusetyenziswa kweNdawo ePhakamileyo
●Ngelixa usebenzisa kakuhle indawo ethe nkqo yokugcina, inika indawo enkulu yoqeqesho kangangoko kunokwenzeka, ngelixa uqwalasela ukhuseleko kunye nokugcinwa kwendawo yoqeqesho olunqamlezileyo.

Ugcino olusebenzayo
●Ngokwemeko yangempela, ngokulungelelanisa indawo yeeshelufu zokugcina ezikhawulezayo, ingasetyenziselwa ukugcina uluhlu lwezixhobo zokufaneleka ezibandakanya kodwa zingaphelelanga kwiibhola zeyeza, iibhola ze-squash, iibhola ze-gymnastics, dumbbells, kettlebells, njl.

Ubuhle kunye Nokuqina
●Umzimba wesakhelo owakhiwe yiParallel Elements buhle kwaye buhlala, kwaye isakhelo sixhaswa yiwaranti yeminyaka emihlanu.