U3022RA - TheApple SeriesI-Abductor iqondise imisipha ye-hip abductor, eyaziwa kakhulu ngokuthi ama-glutes. Isitaki sesisindo sivikela kahle ingaphambili lomuntu ozivocavocayo ukuze kuvikelwe ubumfihlo ngesikhathi sokusetshenziswa, okusiza abavocavoca umzimba bathole ukusebenza okungcono kokuqeqeshwa. Iphedi lokuvikela igwebu linikeza isivikelo esihle kanye ne-cushioning. Inqubo yokuzivocavoca ekhululekile yenza kube lula kumuntu ovivinya umzimba ukuthi agxile emandleni ama-glutes.

Isikhundla Sokuqala Esilungisekayo
●Indawo yokuqala yakhelwe ukulingana nawo wonke ama-exercirs futhi ingalungiswa kalula. Ngobubanzi obuhlukene bezindlela zokuqeqesha, abavivinya umzimba bangaqinisa amandla emisipha yengxenye ethile yethagethi.

I-Biomechanical Design
●I-Abductor inikeza ibha yokusekela unyawo kanye nesihlalo esihlaliswe kancane emuva ukuze kuqiniswe futhi kukhululeke njengoba abavocavoca besebenza imisipha yabo yokuthumba. Izibambo nhlangothi zombili zesihlalo zivumela umsebenzisi ukuthi aqhubeke nokuzinzisa isigaba somzimba, okwenza ukuqeqeshwa kuphumelele kakhulu.

I-Trajectory Yesayensi
●I-trajectory yokunyakaza eklanyelwe ngokukhethekile imisipha ye-hip abductor ayikwazi nje ukuvuselela ngempumelelo iqembu le-muscle, kodwa futhi icabangele ukuqina nokuthula ngesikhathi sokuqeqeshwa.

Ngenani elikhulayo lamaqembu okufaneleka, ukuhlangabezana nezintandokazi zomphakathi ezahlukene, i-DHZ yethule uchungechunge oluhlukahlukene ongakhetha kulo. IApple Seriesithandwa kakhulu ngomklamo wayo wekhava odonsa amehlo kanye nekhwalithi yomkhiqizo efakazelwe. Sibonga uchungechunge lokunikezela oluvuthiwe lweUkufaneleka kwe-DHZ, ukukhiqizwa okungabizi kakhulu okungenzeka ukuthi kube ne-trajectory yokunyakaza yesayensi, i-biomechanics ehamba phambili, kanye nekhwalithi ethembekile enenani elithengekayo.