U3022RT- TheI-Tasical SeriesI-Abductor iqondise imisipha ye-hip abductor, eyaziwa kakhulu ngokuthi ama-glutes. Isitaki sesisindo sivikela kahle ingaphambili lomuntu ozivocavocayo ukuze kuvikelwe ubumfihlo ngesikhathi sokusetshenziswa, okusiza abavocavoca umzimba bathole ukusebenza okungcono kokuqeqeshwa. Iphedi lokuvikela igwebu linikeza isivikelo esihle kanye ne-cushioning. Inqubo yokuzivocavoca ekhululekile yenza kube lula kumuntu ovivinya umzimba ukuthi agxile emandleni ama-glutes.

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Isikhundla Sokuqala Esilungisekayo
●Indawo yokuqala yakhelwe ukulingana nawo wonke ama-exercirs futhi ingalungiswa kalula. Ngobubanzi obuhlukene bezindlela zokuqeqesha, abavivinya umzimba bangaqinisa amandla emisipha yengxenye ethile yethagethi.

I-Biomechanical Design
●I-Abductor inikeza ibha yokusekela unyawo kanye nesihlalo esihlaliswe kancane emuva ukuze kuqiniswe futhi kukhululeke njengoba abavocavoca besebenza imisipha yabo yokuthumba. Izibambo nhlangothi zombili zesihlalo zivumela umsebenzisi ukuthi aqhubeke nokuzinzisa isigaba somzimba, okwenza ukuqeqeshwa kuphumelele kakhulu.

I-Trajectory Yesayensi
●I-trajectory yokunyakaza eklanyelwe ngokukhethekile imisipha ye-hip abductor ayikwazi nje ukuvuselela ngempumelelo iqembu le-muscle, kodwa futhi icabangele ukuqina nokuthula ngesikhathi sokuqeqeshwa.

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II-Tasical Seriesimishini yokuqeqesha amandla ye-DHZ igxile ku-biomechanics elungile kanye nokukhulisa ukukhiqizwa okungabizi kakhulu. Umsebenzi weI-Tasical Seriesukuhlinzeka ngoqeqesho oluphelele ngokwesayensi ngentengo ephansi. Amanye amadivayisi asebenza kabili ngaphakathiI-Tasical Seriesfuthi ziyizingxenye ezibalulekile zedivayisi Yeziteshi Eziningi.