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I-Dip ehlezi U3026C
I-Evost Series Seated Dip isebenzisa idizayini yama-triceps kanye namaqembu emisipha ye-pectoral. Izisetshenziswa ziyaqaphela ukuthi ngenkathi ziqinisekisa ukuphepha kokuqeqeshwa, ziphindaphinda indlela yokunyakaza yokuzivocavoca okujwayelekile kwe-push-up okwenziwa kumabha ahambisanayo futhi inikeza izivivinyo eziqondisiwe ezisekelwayo. Siza abasebenzisi baqeqeshe kangcono amaqembu emisipha ahambelanayo.
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I-Curl Yomlenze Ohlezi U3023C
I-Evost Series Seated Leg Curl idizayinelwe ngamaphedi ethole alungisekayo kanye namaphedi amathanga anezibambo. Umcamelo wesihlalo esibanzi uthambekele kancane ekuqondeni kahle amadolo ozivocavoca nephoyinti le-pivot, esiza amakhasimende ukuthi athole ukuma okulungile kokujima ukuze kuqinisekiswe ukuhlukaniswa okungcono kwemisipha nokunethezeka okuphezulu.
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Ihlezi i-Tricep Flat U3027C
I-Evost Series Seated Triceps Flat, ngokulungiswa kwesihlalo kanye nephedi yengalo ehlanganisiwe yendololwane, iqinisekisa ukuthi izingalo zomuntu ozivocavocayo zimi endaweni efanele yokuqeqesha, ukuze akwazi ukusebenzisa i-triceps yawo ngendlela esebenza kahle kakhulu nangokunethezeka. Ukwakheka kwesakhiwo semishini kulula futhi kusebenza, kucatshangelwa ukusebenziseka kalula nomphumela wokuqeqeshwa.
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Cindezela Ehlombe U3006C
I-Evost Series Shoulder Press isebenzisa iphedi elingemuva elinesihlalo esilungisekayo ukuze lizinzise kangcono i-torso ngenkathi ijwayelana nabasebenzisi bosayizi abahlukahlukene. Lingisa ukucindezela kwehlombe ukuze ubone kangcono i-biomechanics yehlombe. Idivayisi iphinde ifakwe izibambo ezikhululekile ezinezikhundla ezihlukene, okwandisa ukunethezeka kwabavocavoca kanye nezinhlobonhlobo zokuzivocavoca.
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I-Triceps Extension U3028C
I-Evost Series Triceps Extension isebenzisa idizayini yakudala ukuze igcizelele i-biomechanics yesandiso se-triceps. Ukuvumela abasebenzisi ukuthi basebenzise i-triceps yabo ngokunethezeka nangempumelelo, ukulungiswa kwesihlalo namaphedi engalo etshekile adlala indima enhle ekumiseni.
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Cindezela Okuqondile U3008C
I-Evost Series Vertical Press inokubambelela okunethezekile nokukhulu okunezikhundla eziningi, okwandisa ukunethezeka kokuqeqeshwa komsebenzisi nokuqeqeshwa okuhlukahlukene. Idizayini yephedi yezinyawo esizwa amandla ingena esikhundleni sephedi yangemuva elungisekayo, engashintsha indawo yokuqala yokuqeqeshwa ngokuya ngemikhuba yamakhasimende ahlukene, kanye nebhafa ekupheleni kokuqeqeshwa.
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Umugqa Oqondile U3034C
I-Evost Series Vertical Row inephedi yesifuba elungisekayo nobude besihlalo futhi inganikeza indawo yokuqala ngokuya ngosayizi wabasebenzisi abahlukene. Idizayini yesibambo emise okuka-L ivumela abasebenzisi ukuthi basebenzise izindlela zokubamba ezibanzi nezincane ukuze baziqeqeshe, ukwenza kusebenze kangcono amaqembu emisipha ahambisanayo.
