U3003B- TheUchungechunge LwesitayelaI-Leg Press inamaphedi onyawo anwetshiwe. Ukuze kuzuzwe umphumela wokuqeqesha ongcono, umklamo uvumela ukunwetshwa okugcwele ngesikhathi sokuzivocavoca, futhi usekela ukugcinwa kokuma ukuze ulingise ukujima kwe-squat. Isihlalo esishintshwayo emuva singanikeza abasebenzisi abahlukene izindawo zabo zokuqala abazifisayo.

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Idizayini yokungena ekabili
●Lo mklamo okhethekile wesikhala uvumela abasebenzisi ukuthi bangene futhi bashiye idivayisi kusukela kunoma yiluphi uhlangothi lwedivayisi, lokhu kuzosiza kakhulu uma kunezinkinga ezithile zesikhala.

Inkundla Enkulu Yezinyawo
●Inkundla enkulu yezinyawo ayivumeli kuphela abasebenzisi bawo wonke amasayizi ukuthi balungise indawo yabo njengoba kudingeka, kodwa futhi ibanika isikhala sokuthuthela ezindaweni ezihlukene zokuzivocavoca okuhlukile.

Umzila Obushelelezi
●Idizayini yomhlangano wephedi yezinyawo iqinisekisa ukuthi kukhona indlela yemvelo ebushelelezi yokunyakaza, elingisa ngokuphelele i-squat emile.

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Ngamakhono akhulayo okucubungula izimboni, ekwakhiweni kwesitayela sekhava eseceleni, hlanganisaAmagugu Amasiko Angaphatheki - Ukweluka, I-DHZwaqala umzamo wokuqala ukuhlanganisa bendabukoIzakhi zesiShayinangemikhiqizo, iUchungechunge Lwesitayelawazalwa kulokhu. Kunjalo, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kuseza kuqala. Izici zesitayela samaShayina nazo ziyimvelaphi yegama lochungechunge.