J3003- TheUchungechunge lwe-Evost (Okuvamile)I-Leg Press inamaphedi onyawo anwetshiwe. Ukuze kuzuzwe umphumela wokuqeqesha ongcono, umklamo uvumela ukunwetshwa okugcwele ngesikhathi sokuzivocavoca, futhi usekela ukugcinwa kokuma ukuze ulingise ukujima kwe-squat. Isihlalo esishintshwayo emuva singanikeza abasebenzisi abahlukene izindawo zabo zokuqala abazifisayo.

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Idizayini yokungena ekabili
●Lo mklamo okhethekile wesikhala uvumela abasebenzisi ukuthi bangene futhi bashiye idivayisi kusukela kunoma yiluphi uhlangothi lwedivayisi, lokhu kuzosiza kakhulu uma kunezinkinga ezithile zesikhala.

Inkundla Enkulu Yezinyawo
●Inkundla enkulu yezinyawo ayivumeli kuphela abasebenzisi bawo wonke amasayizi ukuthi balungise indawo yabo njengoba kudingeka, kodwa futhi ibanika isikhala sokuthuthela ezindaweni ezihlukene zokuzivocavoca okuhlukile.

Umzila Obushelelezi
●Idizayini yomhlangano wephedi yezinyawo iqinisekisa ukuthi kukhona indlela yemvelo ebushelelezi yokunyakaza, elingisa ngokuphelele i-squat emile.

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IUchungechunge lwe-Evost (Okuvamile)yehlisa isisindo esiphezulu sedivayisi futhi ithuthukise ikepisi ngenkathi igcina idizayini yesitayela, okwenza izindleko zokukhiqiza zibe phansi. Kwabazivocavocayo, iUchungechunge lwe-Evost (Okuvamile)igcina i-trajectory yesayensi kanye nezakhiwo ezizinzile ze-Uchungechunge lwe-Evostukuqinisekisa ulwazi oluphelele lokuqeqeshwa nokusebenza; Kubathengi, kunezinketho eziningi esigabeni samanani aphansi.