A601- TheI-DHZ Power Squatyakhelwe ukuvumela umsebenzisi ukuthi ashukumise ngokugcwele wonke amaqembu emisipha phakathi ne-squat yesisindo samahhala kuyilapho kunciphisa amathuba okulimala nobungozi. Abaningi abazivocavoca banobunzima obukhulu ngenxa yobuthakathaka obumisiwe ku-biomechanics, ukulimala, ubude bemilenze obungavamile, kanye nokungakwazi ukubamba ibha endaweni ngenxa yezizathu ezihlukahlukene. II-Power Squatyisixazululo sabo esingcono kakhulu.

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Ijoka Elintantayo Eliyingqayizivele
●Idizayini yejoka elintantayo eyingqayizivele ivumela abasebenzisi babo bonke osayizi ukuthi bazibeke endaweni efanele ye-biomechanical. Izinyawo zingabekwa njengoba kudingeka ngaphandle kokuwa phambili ekuzameni ukulinganisa umthwalo.

I-Les Extra Stress
●Phakathi ne-squat, amadolo omsebenzisi angagcinwa endaweni enempilo ngaphandle kokucindezeleka ngokweqile, futhi ovocavoca umzimba angakwazi ukunciphisa ingcindezi emhlane ongezansi ngokulungisa indawo yakhe ngokukhululekile.

Isikhundla Somthwalo Okabili
●Izikhundla zomthwalo ophezulu naphansi zokuqeqeshwa kwamandla aphelele. Khomba inqulu/i-glute uma ilayishwe phezulu, nama-quad uma iphansi ilayishwe ashukumisa ngokugcwele wonke amaqembu emisipha phakathi ne-squat yesisindo samahhala.