I-A601L- TheI-DHZ Power Squatyakhelwe ukuvumela umsebenzisi ukuthi ashukumise ngokugcwele wonke amaqembu emisipha phakathi ne-squat yesisindo samahhala kuyilapho kunciphisa amathuba okulimala nobungozi. I-Power Squat EX, ngakolunye uhlangothi, iphendula abaphakamisi abafuna umuzwa we-squat owedlulele ngempela. Lesi sisetshenziswa sibonisa indawo yokulayisha eyengeziwe engakhulisi nje kuphela umkhawulo womthwalo wonke, kodwa futhi ethuthukisa kakhulu isigaba se-eccentric sokuphakamisa.

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Ijoka Elintantayo Eliyingqayizivele
●Idizayini yejoka elintantayo eyingqayizivele ivumela abasebenzisi babo bonke osayizi ukuthi bazibeke endaweni efanele ye-biomechanical. Izinyawo zingabekwa njengoba kudingeka ngaphandle kokuwa phambili ekuzameni ukulinganisa umthwalo.

I-Les Extra Stress
●Phakathi ne-squat, amadolo omsebenzisi angagcinwa endaweni enempilo ngaphandle kokucindezeleka ngokweqile, futhi ovocavoca umzimba angakwazi ukunciphisa ingcindezi emhlane ongezansi ngokulungisa indawo yakhe ngokukhululekile.

I-Extreme Squat
●Izikhundla zomthwalo ophezulu naphansi zokuqeqeshwa kwamandla aphelele. Khomba inqulu/i-glute uma ilayishwe phezulu, nama-quad uma iphansi ilayishwe ashukumisa ngokugcwele wonke amaqembu emisipha phakathi ne-squat yesisindo samahhala. Futhi indawo yokulayisha eyengeziwe engakhulisi nje kuphela umkhawulo womthwalo wonke, kodwa futhi esiza abavocavoca umzimba bathuthukise ngempumelelo isigaba se-eccentric sokuphakamisa.