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I-Rotary Torso J3018
I-Evost Light Series Rotary Torso iyidivayisi enamandla futhi enethezekile enikeza abasebenzisi indlela esebenzayo yokuqinisa imisipha ephakathi nengemuva. Umklamo wesimo sokuguqa uyamukelwa, ongakwazi ukwelula ama-hip flexors ngenkathi unciphisa ukucindezela emhlane ophansi ngangokunokwenzeka. Ama-knee pads aklanywe ngendlela ehlukile aqinisekisa ukuzinza nokunethezeka kokusetshenziswa futhi anikeze ukuvikeleka kokuqeqeshwa kokuma okuningi.
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Uhlezi i-Dip J3026
I-Evost Light Series Seated Dip isebenzisa idizayini yama-triceps kanye namaqembu emisipha ye-pectoral. Izisetshenziswa ziyaqaphela ukuthi ngenkathi ziqinisekisa ukuphepha kokuqeqeshwa, ziphindaphinda indlela yokunyakaza yokuzivocavoca okujwayelekile kwe-push-up okwenziwa kumabha ahambisanayo futhi inikeza izivivinyo eziqondisiwe ezisekelwayo. Siza abasebenzisi baqeqeshe kangcono amaqembu emisipha ahambelanayo.
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I-Leg Curl ehlezi J3023
I-Evost Light Series Seated Leg Curl yakhelwe ngamaphedi ethole alungisekayo kanye namaphedi ethanga anezibambo. Umcamelo wesihlalo esibanzi uthambekele kancane ekuqondeni kahle amadolo ozivocavoca nephoyinti le-pivot, esiza amakhasimende ukuthi athole ukuma okulungile kokujima ukuze kuqinisekiswe ukuhlukaniswa okungcono kwemisipha nokunethezeka okuphezulu.
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Ihlezi i-Tricep Flat J3027
I-Evost Light Series Seated Triceps Flat, ngokulungiswa kwesihlalo kanye nephedi yengalo ehlanganisiwe yendololwane, iqinisekisa ukuthi izingalo zozivocavoca zimi endaweni efanele yokuqeqeshwa, ukuze bakwazi ukusebenzisa i-triceps yabo ngendlela esebenza kahle kakhulu nangokunethezeka. Ukwakheka kwesakhiwo semishini kulula futhi kusebenza, kucatshangelwa ukusebenziseka kalula nomphumela wokuqeqeshwa.
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Cindezela Ehlombe J3006
I-Evost Light Series Shoulder Press isebenzisa iphedi elingemuva elinesihlalo esilungisekayo ukuze lizinzise kangcono i-torso ngenkathi ijwayelana nabasebenzisi bosayizi abahlukahlukene. Lingisa ukucindezela kwehlombe ukuze ubone kangcono i-biomechanics yehlombe. Idivayisi iphinde ifakwe izibambo ezikhululekile ezinezikhundla ezihlukene, okwandisa ukunethezeka kwabavocavoca kanye nezinhlobonhlobo zokuzivocavoca.
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I-Triceps Extension J3028
I-Evost Light Series Triceps Extension isebenzisa idizayini yakudala ukuze igcizelele i-biomechanics yesandiso se-triceps. Ukuvumela abasebenzisi ukuthi basebenzise i-triceps yabo ngokunethezeka nangempumelelo, ukulungiswa kwesihlalo namaphedi engalo etshekile adlala indima enhle ekumiseni.
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I-Vertical Press J3008
I-Evost Light Series Vertical Press inokubambelela okunethezekile nokukhulu okunezikhundla eziningi, okwandisa ukunethezeka kokuqeqeshwa komsebenzisi nokuqeqeshwa okuhlukahlukene. Idizayini yephedi yezinyawo esizwa amandla ingena esikhundleni sephedi yangemuva elungisekayo, engashintsha indawo yokuqala yokuqeqeshwa ngokuya ngemikhuba yamakhasimende ahlukene, kanye nebhafa ekupheleni kokuqeqeshwa.
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Umugqa Oqondile J3034
I-Evost Light Series Vertical Row inephedi yesifuba elungisekayo nobude besihlalo futhi inganikeza indawo yokuqala ngokuya ngosayizi wabasebenzisi abahlukene. Idizayini yesibambo emise okuka-L ivumela abasebenzisi ukuthi basebenzise izindlela zokubamba ezibanzi nezincane ukuze baziqeqeshe, ukwenza kusebenze kangcono amaqembu emisipha ahambisanayo.
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I-Hip Thrust emile A605L
I-DHZ Standing Hip Thrust iqinisekisa ukusebenza kahle kwe-biomechanics, ikuvumela ukuthi uzwe ukunyakaza kwe-hip thrust ngendlela emsulwa kuyilapho ibeka phambili ukunethezeka kwakho nokusebenza ngempumelelo kokuzivocavoca. Akusekho ukulungisa noma ukungakhululeki; i-A605L yakhelwe ukunemba okukhulu nokusebenza kahle kuyo yonke irep.
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I-Power Squat EX A601L
I-DHZ Power Squat yakhelwe ukuvumela umsebenzisi ukuthi agqugquzele ngokugcwele wonke amaqembu emisipha phakathi ne-squat yesisindo samahhala kuyilapho enciphisa amathuba okulimala nobungozi. I-Power Squat EX, ngakolunye uhlangothi, iphendula abaphakamisi abafuna umuzwa we-squat owedlulele ngempela. Lesi sisetshenziswa sibonisa indawo yokulayisha eyengeziwe engakhulisi nje kuphela umkhawulo womthwalo wonke, kodwa futhi ethuthukisa kakhulu isigaba se-eccentric sokuphakamisa.
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I-Power Squat A601
I-DHZ Power Squat yakhelwe ukuvumela umsebenzisi ukuthi agqugquzele ngokugcwele wonke amaqembu emisipha phakathi ne-squat yesisindo samahhala kuyilapho enciphisa amathuba okulimala nobungozi. Abaningi abazivocavoca banobunzima obukhulu ngenxa yobuthakathaka obumisiwe ku-biomechanics, ukulimala, ubude bemilenze obungavamile, kanye nokungakwazi ukubamba ibha endaweni ngenxa yezizathu ezihlukahlukene. I-Power Squat iyisixazululo sabo esingcono kakhulu.
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I-Abductor Emile D982-G02
I-Discovery-P Series Standing Abductor yakhelwe ukukhulisa ukusebenza kwemisipha ye-glute. Uma kuqhathaniswa nokuqeqeshwa kwe-abductor endaweni ehlezi, indawo yokuma ingashukumisa imisipha ye-glute ngokuphumelelayo futhi iqeqeshe ngokugcwele. Abasebenzisi bangakhetha ubude be-squat ngokwezidingo zabo, futhi izibambo ezinwetshiwe zisiza abasebenzisi ukugcina ibhalansi phakathi nokuqeqeshwa.
