U3007C- TheUchungechunge lwe-EvostI-Rear Delt / Pec Fly yakhelwe ngezingalo eziphendukayo ezilungisekayo, eklanyelwe ukuzivumelanisa nobude bengalo yabavivinya abahlukahlukene futhi inikeze ukuma kokuqeqeshwa okufanele. Ama-crankset okulungisa azimele ezinhlangothini zombili awagcini nje ngokuhlinzeka ngezikhundla ezihlukene zokuqala, kodwa futhi enze ukuhlukahluka kokuzivocavoca. Iphedi elingemuva elide nelincane linganikeza ukusekela emuva kwe-Pec Fly nokusekelwa kwesifuba kumsipha we-deltoid.

?

Izikhundla Ezilungisekayo
●Isikhundla sokuqala esilula kanye nokuma kwezandla zombili kunikeza izinhlobonhlobo ze-Pec Fly kanye nokunyakaza kwemisipha ye-deltoid yangemuva.

Umsebenzi Okabili
●Idivayisi ingashintshwa ngokushesha phakathi kwe-Pearl Delt ne-Pec Fly ngokusebenzisa ezinye izinguquko ezilula.

Ingalo Eguquguqukayo
●Ukuqinisekisa ukushintsha okusheshayo phakathi kokuzivocavoca okubili, idivayisi ifakwe izingalo eziguquguqukayo, ezingafanisa ngokuzenzakalelayo indawo efaneleke kakhulu ngokobude bengalo yabasebenzisi abahlukene.

?

Uchungechunge lwe-Evost, njengesitayela sakudala se-DHZ, ngemva kokuhlolwa okuphindaphindiwe nokupholishwa, kwavela phambi komphakathi okunikeza iphakheji eliphelele elisebenzayo futhi kulula ukuligcina. Kwabazivocavocayo, i-trajectory yesayensi kanye nezakhiwo ezizinzile ze-Uchungechunge lwe-Evost qinisekisa ulwazi oluphelele lokuqeqeshwa nokusebenza; Kubathengi, izintengo ezithengekayo kanye nekhwalithi ezinzile kuye kwabeka isisekelo esiqinile sokuthengiswa kakhulu kweUchungechunge lwe-Evost.