E4007A- TheUchungechunge LwesitayelaI-Rear Delt / Pec Fly yakhelwe ngezingalo eziphendukayo ezilungisekayo, eklanyelwe ukuzivumelanisa nobude bengalo yabavivinya abahlukahlukene futhi inikeze ukuma kokuqeqeshwa okufanele. Ama-crankset okulungisa azimele ezinhlangothini zombili awagcini nje ngokuhlinzeka ngezikhundla ezihlukene zokuqala, kodwa futhi enze ukuhlukahluka kokuzivocavoca. Iphedi elingemuva elide nelincane linganikeza ukusekela emuva kwe-Pec Fly nokusekelwa kwesifuba kumsipha we-deltoid.

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Izikhundla Ezilungisekayo
●Isikhundla sokuqala esilula kanye nokuma kwezandla zombili kunikeza izinhlobonhlobo ze-Pec Fly kanye nokunyakaza kwemisipha ye-deltoid yangemuva.

Umsebenzi Okabili
●Idivayisi ingashintshwa ngokushesha phakathi kwe-Pearl Delt ne-Pec Fly ngokusebenzisa ezinye izinguquko ezilula.

Ingalo Eguquguqukayo
●Ukuqinisekisa ukushintsha okusheshayo phakathi kokuzivocavoca okubili, idivayisi ifakwe izingalo eziguquguqukayo, ezingafanisa ngokuzenzakalelayo indawo efaneleke kakhulu ngokobude bengalo yabasebenzisi abahlukene.

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Ngamakhono akhulayo okucubungula izimboni, ekwakhiweni kwesitayela sekhava eseceleni, hlanganisaAmagugu Amasiko Angaphatheki - Ukweluka, I-DHZwaqala umzamo wokuqala ukuhlanganisa bendabukoIzakhi zesiShayinangemikhiqizo, iUchungechunge Lwesitayelawazalwa kulokhu. Kunjalo, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kuseza kuqala. Izici zesitayela samaShayina nazo ziyimvelaphi yegama lochungechunge.