U3026A - TheApple SeriesI-Seated Dip ithatha idizayini yama-triceps kanye namaqembu emisipha ye-pectoral. Izisetshenziswa ziyaqaphela ukuthi ngenkathi ziqinisekisa ukuphepha kokuqeqeshwa, ziphindaphinda indlela yokunyakaza yokuzivocavoca okujwayelekile kwe-push-up okwenziwa kumabha ahambisanayo futhi inikeza izivivinyo eziqondisiwe ezisekelwayo. Siza abasebenzisi baqeqeshe kangcono amaqembu emisipha ahambelanayo.

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Phinda Ukhiqize Indlela Yokunyakaza
●Idizayini yengalo ye-pivot ye-Seated Dip iphindaphinda kahle ukuzizwisa kokuqeqeshwa kwe-dip bar ehambisanayo ukuze ibandakanye kahle i-tricep.

Ukulungisa Ukuma Komzimba
●Iphedi yesihlalo esilungisekayo kanye nephedi yonyawo olungaguquki kubambisana nesihlalo esibheke phambili emuva ukuze kusizwe umsebenzisi alungise kangcono umzimba endaweni efanele phakathi nayo yonke inqubo, ukuze konke ukuvivinya umzimba kukwazi ukushukumisa ngempumelelo futhi kuqeqeshe iqembu lemisipha elihambisanayo.

Iphephile futhi Iyasebenza
●Ihlinzeka ngesixazululo esiphelele kubantu abangakwazi ukuqeqeshwa emigoqweni yendabuko efanayo. Idivayisi iletha umphumela ofanayo wokuqeqesha kuma-triceps namaqembu emisipha ye-pectoral ngaphansi kwesisekelo sokuqinisekisa ukuphepha kwabasebenzisi.

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Ngenani elikhulayo lamaqembu okufaneleka, ukuhlangabezana nezintandokazi zomphakathi ezahlukene, i-DHZ yethule uchungechunge oluhlukahlukene ongakhetha kulo. IApple Seriesithandwa kakhulu ngomklamo wayo wekhava odonsa amehlo kanye nekhwalithi yomkhiqizo efakazelwe. Sibonga uchungechunge lokunikezela oluvuthiwe lweUkufaneleka kwe-DHZ, ukukhiqizwa okungabizi kakhulu okungenzeka ukuthi kube ne-trajectory yokunyakaza yesayensi, i-biomechanics ehamba phambili, kanye nekhwalithi ethembekile enenani elithengekayo.