Hack squat - ????? ????? ??? ???? ??? ????; ?? ???? ?????? ???? ????? Hacke (heel) in????.??? ??????? ????? ???? ???? ?? ?????? ????? ???? ?? ?? ????? ???? ??????? ???? ??? ??????? ?????? ??? ??? ? Hack squat ???? ?????? ????? ????? ("Hacken zusammen") ????? ??????? ???? squat ??????? ???? squat ? ??? ??? ????????? ???? ??????.?.?. ? 1900 ?? ????? ?? ???? ???? ??????. ??? ???? ??????? ????. ???? ??? ????? ????? ??? ??? ???? ??.
???? squat ??????? ???? ??? ?? ???? ?????? ??? ???, ????? ???? ??? ????. ? Hack squat? ?????? ??????? ?? ??????? ?????? ????? ?????, ?????? ????? ??? ??? ??? ????? ???? ?? ??????? ???? ???? ????? ??.
??? ???? ???? ????, ??? ???? ?? ????? ??? ??? ???? ??. ????? ??? ???, ??? ???? ?????, ???? ?????? ????? ?? ?? ??? ?????. ???? ???? ???????, ?? ?? ??? ???? ????? ???? ???? ????? ?????. ??? ???, Hack squat ???? ???? ????????, ?? ??? ???? ???? ????, ????? ??? ??? ???? ?? ????? ????.
??? ??? ? Hack Squat ???? ?? ??? ????? ???? ????? ?????? ???????.
???? Hack Squat ?? Barbell Squat ????? ????? ?? ???? ????
???? squat, ????? ??? ???? ????????, ??? ??? ?????, ???? ????? ???? ?? ???? ??? ??. ????? ???? ??? ? ???? ????? ????? ? ????? ????? ??? ???? ???? ???? ??? ? ?? ????? ???? ??? ???? ??? ????? ? ? ???, ???? ???? ????? ?????? ???? ??, ??? ?? ????? ??? ??? ????? ??????.
???? ???? ???? ????? ????? ??? ???? ???? ????? ?????? ???? ????. ?? ???????? ????? ????? ??????? ????? ??????? ???? ????? ??? ?? ??? ?????. ?????? ????? ????, ?????? ????? ????????? ??????? ?????? ???? ????? ????. ??? ?? ???? ???? ?? ??? ??? ??? ??? ??? ??????
? Hack squat ???? ??? ??? ??, ?? ?? ??? ???? ????, ????? ???? ???? ??? ??? ???? ????? - quadriceps femoris, biceps femoris ?? ??????, ???? ???? ????? ????? ??? ???? ??. Ace ????. ?????? ???? ??????? ??? ??? ??????? ?????? ??? ????? ??? ?? ? loop ??? ?????? ???? ??????
?????
As ????? ???? ???? ?????? ????? ?? ????? ????? ?? ???????? ?? ?? ??????? ?? ????? ????????? ???? ?????? ??? ???? ??????? ??? ???? ???? ????? ?? ????? ?????? ????? ???? ??? ?????? ?????? ???? ???? ????? ???? ???? ???? ????? ???? ?? ???? ??? ?????? ?? ?? ???? ???? ?? ????? ?????? ??? ???? ???? ??? ?????. ??????? ??? ????? ??? ?????? ???? ?????.
???? ????- ????-12-2022