E3021A- NkeUsoro AppleOnye na-ap?nara mmad? ihe na-elekwas? anya m?z?l? nd? na-ak? hip, nke a na-akp?kar? glutes. Ngwunye ar? ah? na-echebe ihu onye mmega ah? nke ?ma iji kpuchido nzuzo mgbe ejiri ya. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke glutes.

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?kwa mmalite nwere ike idozi
●Emebere ?n?d? mmalite ka ? dabara nd? niile na-emega ah? ma nwee ike idozi ya ngwa ngwa.

Nhazi biomechanical
●Onye na-ap?nara mmad? ihe na-enye ogwe nkwado ?kw? na oche d?t? ala az? maka nkw?si ike na nkasi obi ka nd? na-emega ah? na-ar? ?r? ah? ike ha.

Usoro Sayens?
●Usoro mmeghar? ah? nke ahaziri maka akwara nd? na-eme ihe n'úkwù nwere ike ? b?gh? naan? na-akpali otu akwara nke ?ma, kamakwa t?lee ?d?te aka na ?n? j?? n'oge ?z?z?.

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Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.