N'agbanyegh? mgbat? ah? ? kw?s?r? na, ? ga-ah? plethora nke ak?r?ngwa ah?ike emebere iji mee ka ?nya igwe, ije ije na ?gba ?s?, kayak, ?kw? ?gb? mmiri, ski, na steep?. Ma moto ma ? b? ugbu a ab?gh?zi, nha maka iji az?maah?a nke ebe mgbat? ah? ma ? b? iji ?l? d? mfe, ngwa?r? nd? ah? na-enye mmemme Cardio Workout ziri ezi nke na-ere ike na ab?ba ?k?. Kedu ihe ?z?, ? nwere ike ?me ?z?z? g? niile n'ime ?l? na-enwegh? mgbanwe ihu igwe.
Yab? kedu ?d? ak?r?ngwa ah?ike d??
?n? ah?a na-esi na nar? dollar ole na ole ruo puku dollar ole na ole, dabere ma ngwa?r? ah? n'onwe ya ? b? eletriki ma ? b? mmemme, yana ma ? nwere ngwa nd? ?z?, g?nyere ma na-ejedebegh? na nr?ba obi obi, ?g? calorie, oge mgbat? ah?, na nd? ?z?. . ? b? ezie na data nd? a b? naan? maka nt?aka ma ha ezighi ezi, ha anagh? egbochi ha inye g? nzaghachi d? mma, na-eme ka ? mata ego ole i jirila ma ? b? meghar?a. Data nd? a na-ad? mkpa kar?s?a mgbe ? nwere ?f?d? nd?m?d? mmachi mmega ah? sitere n'aka d?k?ta g?.
Nd? a b? ?f?d? ?d? ak?r?ngwa mgbat? ah? d? iche iche, g?nyereCardiona?z?z? ike.
Igwe ihe eji agba agba b? ?z? d? elu iji na-emega ije na ?gba ?s? n'?z? ? b?la d? g? mma - nke ah? d? mma maka onye ? b?la nwere mmas? ?r? ?r? n'ime ?l? ma ? b? na-eguzogide n'èzí. ?r? cardio-pulmonary na-ar? ?r? d? mkpa n'?kwalite ah?ike g? n'ozuzu ya, yana ezigbo ah?ike obi ume b? isi nkuku nke mgbat? ah? ? b?la. N'otu oge ah?, igwe na-agba ?kw? nwekwara ike inye ezigbo mgbat? ah? na isi ?kw?, kar?s?a mgbe a na-etinye ihe nr?anr?a, ? nwere ike iji ?d? ar? nke aka g? mee ka mgbat? ah? d?kwuo elu. Site na mmemme at?r? na nhazi omenala, ? nwere ike h?r? n'etiti ?gba ?s? na-ad? obere, ?z?z? etiti oge ?s? ?s?, ma ? b? kadio siri ike d? elu dabere na ar?m?r? treadmill.
Nnukwu igwe na-az? ?kw? kwes?r? iji dozie ar?m?r? na nchekwa.A console d? mfe ma d? mfe ijina nlekota data nke ?n?ego obi, kalori, anya, wdg,ntughari uche, b??d? ?gba ?s? siri ike ma na-agbanwe agbanwemaka ?kwa akwa,moto na-ar? ?r? nke ?ma na nke na-ad?gide ad?gide, na nd? ?z?, ?h?r? igwe kw? ?t? nke ?ma nwere ike ime ka usoro ?z?z? g? d?kwuo ike.
Maka mmega ah? cardio na obere oghere, igwe ?kw? ?gb? mmiri b? nh?r? d? mma. Site na ?meghar? ?kw? ?gb? mmiri n'èzí iji mee ka ah? dum sonye na ?z?z? ah?, ? b?ak?r?ngwa cardio nke na-az? ihe f?r? nke nta ka ? b?r? ak?k? ah? niile. ? b?gh? naan? na ? nwere ike imeziwanye ah?ike g? site na ?z?z? na ngwa?r? a, mana n'otu oge ah?, ? ????nwere ike nweta nnukwu ?kw? na mgbat? aka. ? nwere ike ?r? ?r? cardio kw? ?t? na etiti oge n'ogo d? mkpa maka ebumnuche ?z?z? d? iche iche.
D? ka any? niile maara, ?gba ?s? b? mgbe niile usoro ?z?z? cardio d? ar? maka nd? nwere mmer? ikpere na ibu ar?. ?m?m? igwe elliptical edozila nsogbu a nke ?ma.Simulates na-agba ?s? na-enwegh? emet?ta nkwonkwo ikpere, na nke ?ma na-ejik?ta ogwe aka na ah? maka mgbat? ah? zuru oke. Na-enye ohere ike ?z?z? d? elu site n'?gbanwe nguzogide na mkp?da. T?? nkw?si ike d? elu maka ah? d? elu ma jiri njikwa agbakwunyere maka ?z?z? synergistic, n'ak?k? nke ?z? ? nwere ike ?t? nkw?si ike d? iche iche ma ? b? mkp?da gbado anya na ?z?z? nke ah? g? d? ala.
? b? ezie na ? d? ka ?ny?nya ígwè a na-emekar?, ? d? nn?? iche na ?r?, nke a na-ejikar? eme ihe na?l? ?gba ígwè nke mgbat? ah?na ? b?adabara maka mmega ah? d? elu na otu. ?ny?nya igwe na-agbaghar? enwegh? ?f?d? ad?gh? ike nke igwe igwe, d? ka nchekwa na ogologo oge mgbu n'úkwù, b? nke edoziworo na igwe na-agbaghar? agbaghar?. ?nya igwe kw? otu ebe b? ihe nyocha sayens? wee nabata usoro nke injin?a ar?r? ar?. ? dabara maka ihe a ch?r? n'ah? mmad?, anagh? enye nsogbu n'úkwù, ma nwee ike nweta yammet?ta kachas? mma nke ah?ike.
Na mgbakwunye na inye ?f?d? ihe mgbochi ?nya ?gb? elu site na flywheel, igwe igwe na-agbaghar? agbaghar? na-akwadokwa ike (nguzogide) ngbanwe n'?z? ab?? -Ihe mgbochi breekinaNguzogide magnetik. N?mal?,Any?nya igwe na-ach?kwa breeki pad na-ad?kwa ?n? ah?a kar?a, nd? a na-ach?kwa magnetik na-ad?tekwa aka kar?.
Any?nya igwe kw? ?t? na-enye nnukwu mmet?ta d? ala nke ?gba ígwè n'ime ?l? site na?meghar? igwe kw? otu ebe mana na-enwegh? mkpa ?p? n'èzí. Igwe igwe kw? otu ebe ga-ar? ?r? ng?g? g? na ah? d? ala n'otu nha nha -A na-ezubere akwara ? b?la d? n'okpuru ah? n'ezie (kar?s?a na mgbochi d? elu).
D? iche na ?s?s? d? ukwuu nke igwe kw? otu ebe, igwe mgbat? ah? (Bike kw? ?t? & Recumbent Bike) dabara adaba maka ?t?t? ngwa, na-at?le ma nt?r?nd? na ?z?z?. D?ka, igwe mgbat? ah? na-eji igwe njikwa ar? ?r? d? iche iche maka ?hazighar? nkw?si ike, nyochaa ?n??g? obi, oriri calorie na data mmega ah? nd? ?z?.
? nwere ike iji igwe mgbat? ah? na-emeghar? ah? maka ?n?d? kw? ?t?, nkeji oge yana ruo n'ókè d? ntak?r? ar?m?r? dabere na ?r? obi.
Emebere igwe squat hack kana-enye g? ohere ?me mmeghar? squat na-emesi ike na apata ?kw? iji kewap? ma wusie ha ike. ? b? ezie na ebumnobi mb? nke imep?ta ak?r?ngwa b? iji lekwas? anya na quadriceps, ? nwere ike ?gbat? akwara ?kw? ? b?la nke ?ma site n'?gbanwe ?n?d? ?kw?. ? nwere ike iji igwe squat mbanye anatagh? ikikelekwas?r? anya n'ak?k? ? b?la nke akwara ?kw? n'ihu na az? site n'itinye ?kw? g? n'ihu ma ? b? az? n'elu ikpo okwu.
N'igosip?ta, ?nwe ogbe ?k? b? ihe kachas? mkpa n'ime ak?r?ngwa ?z?z? ike ? kwes?r? ?nwe. Ma ? na-emeCrossFit, Na-ebuli ike, Olimpik ibu ar?, ma ? b? na-ach? naan? ime ka akwara na-ere ab?ba ?k?,igwe ?k? b? ngwá ?r? zuru oke iji nweta ebumnuche ah?ike g?. ? na-enye g? ohere ?me ihe ? b?la site na igbu egbu ruo na squatting site na elu mgbanwe d? elu, na-echekwa na ? nwere ike ?daba ibu mgbe ? n? n'ihe ize nd?. ? nwere ike iji obi iru ala na-eme ngaghar? ? b?la d? ar? n'efu n'ihi ogwe nkw?s? nchekwa yana ?d? elu d? elu / nbudata.
Igwe Crossover Cable b??f?d? n'ime igwe na-eme ah? ike nke oge a kachas? d? iche iche- aha ha na-ewu ewu "crossover" sitere n'eziokwu na ha na-enye onye ?r? ikike ?r? ?gb? elu ?gb? elu p?r? iche nke na-ah? ogwe aka na-agafe n'etiti, ebe omume ah? d? nn?? otu n'ime?t?t? nar? mmega ah? ? nwere ike ime n'igwe a, n'agbanyegh? na ? kacha ewu ewu.
Kedu ihe ngwa?r? a nwere ike iji?gb? oloko na-adabere kpamkpam na ebumnuche ?z?z? nke onye mmega ah?-d? ka ? nwere ike iji crossover mee ihe f?r? nke nta ka ? b?r? mmega ah? ? b?la ? nwere ike iche. Site n'enyemaka nke ?f?d? oche mgbat? ah?, ? ??nwere ike iji eriri crossovers mee ihe f?r? nke nta ka ? b?r? mmeghar? niile d? ugbu a ma tinye ibu na-ad?gide ad?gide na m?z?l? site na eriri.
Igwe Smith b? akwa a haziri ahazi nke nwere barbell ar?nyere n'ime - ? nwere ike iji yabuo ibu d? ar? ma r?? mgbat? ah? ? b?la na-enwegh? mmer? ah?. ?gb? okporo ígwè nd? a kap?r? ?n? nwere ike inyere g? aka ime ka ogwe osisi ah? guzosie ike, na njide nchekwa d? iche iche na-esote okporo ígwè ah? na-enye g? ohere ime ya.kw?s? ?z?z? n'?n?d? ? b?la. Jiri igwe Smith lekwas? anya akwara niile d? n'ah? g?, dabere na mgbat? ah? ? h??r? ime. Igwe Smith b??z? magburu onwe ya isi na-eme mgbat? ah? d? ar? n'efu na nchekwa zuru oke, na-enwegh? mkpa maka nt?p?.
The kemeghi bench b? ?r? ?ka nabench ar? kacha ewu ewuna mgbat? ah?, na oche na-agbanwe agbanwe na az? na-enye nd? ?r? oheremee mgbat? ah? ? b?la bench pressna barbells ma ? b? dumbbells. N'ihi nnukwu mgbanwe mgbanwe ya, ? nwere ike iji yamee usoro mmega ah? na ngwak?ta na ak?r?ngwa ?z?z? zuru oked? kaIgwe USBorObere ike?z? otu akwara d? elu d?ka obi, triceps, ubu na az?.
Oge nzipu: Sep-28-2022