E5021H- NkeNgwak?ta Ngwak?ta (Oghere)Onye na-ap?nara mmad? ihe na-elekwas? anya m?z?l? nd? na-ak? hip, nke a na-akp?kar? glutes. Ngwunye ar? ah? na-echebe ihu onye mmega ah? nke ?ma iji kpuchido nzuzo mgbe ejiri ya. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke glutes.

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?kwa mmalite nwere ike idozi
●Emebere ?n?d? mmalite ka ? dabara nd? niile na-emega ah? ma nwee ike idozi ya ngwa ngwa.

Nhazi biomechanical
●Onye na-ap?nara mmad? ihe na-enye ogwe nkwado ?kw? na oche d?t? ala az? maka nkw?si ike na nkasi obi ka nd? na-emega ah? na-ar? ?r? ah? ike ha.

Usoro Sayens?
●Usoro mmeghar? ah? nke ahaziri maka akwara nd? na-eme ihe n'úkwù nwere ike ? b?gh? naan? na-akpali otu akwara nke ?ma, kamakwa t?lee ?d?te aka na ?n? j?? n'oge ?z?z?.

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Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? n'ichep?ta ngwaah?a. Nke?d? ogherenkeNgwak?ta usoroab?r?la nke ukwuu ewu ewu ozugbo ewep?tara ya. Ngwak?ta zuru oke nke imewe mkpuchi ak?k? oghere oghere na modul ?z?z? biomechanical a nwalere na-anwale ? b?gh? naan? na-eweta ah?m?he ?h?r?, kamakwa na-enye mkpali zuru oke maka ndozighar? nke ak?r?ngwa ?z?z? ike DHZ n'?d?nihu.