Ad?ctor E3022
At?mat?
E3022- NkeUsoro EvostAdductor lekwas?r? anya m?z?l? nd? na-at?ghar? uche ka ? na-enye nzuzo site na idobe onye na-emega ah? n'?l? elu tojuru ibu. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke akwara adductor.
?
?kwa mmalite nwere ike idozi
●Emebere ?n?d? mmalite ka ? dabara nd? ?r? niile ma nwee ike ?hazi ya ngwa ngwa. Nkwado maka mgbat? ah? ab?? d? iche iche, ? d? mfe ?gbanwe usoro ?z?z? ma ? b? gbanwee ?d? mgbat? ah?.
Ihe omume ab??, otu igwe
●Ngalaba ah? na-anabata mmeghar? maka ma ime na mp?ta apata ?kw?, yana ngbanwe d? mfe n'etiti ab?? ah?. Naan? onye ?r? kwes?r? ime mgbanwe d? mfe na peg etiti.
Mkp? ?kw? Ab??
●Ndokwa d? iche iche nke mkp? ?kw? na-eme ka ak?k? ah? dabara nke ?ma maka mkpa onye ?r? ? b?la.
?
Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.