D979- DHZ?kara egwuregwu kacha mmab? ?k?l?t? ?k?l?t? a p?r? ?dabere na ya nke nwere ihe eji eje ije, nke ejiri aka agba agba ?t?t? ak?k? yana njide nchekwa barbell agbakwunyere. Emebere ?kara a ka ? gbasaa ohere ?z?z? maka ?r? ?r? ka mma. Pedal nwere ike mp?achi, ihe njide nchekwa barbell agbakwunyere, aka agba ?t?t? ak?k?, yana aka itinye, yana ngwa nh?r? na-enye nkwado maka mgbat? ah? nchikota nwere oche nwere ike idozi.

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?d?d? Mwep?ta Squat ngwa ngwa
●Usoro nt?hap? ngwa ngwa na-enye ohere maka nd? ?r? ?hazi maka ?z?z? d? iche iche, na ?n?d? nwere ike gbanwee ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Ihe nr?bama oghere
●Dayameta nke oghere kwes?r? ?d? na-agbanwe agbanwe ma gbasaa site n'elu ruo ala. Nke a d? mkpa ka nd? na-emega ah? nwere ike ime elu d? ala, ?kara na elu. Ihe d? mkpa maka ?hazighar? ihe d? ka ebe nchekwa na j-hooks iji hazie nha ah? g? na ebumnuche mgbat? ah? nke ?ma.

Ngwa ejik?tara ?n?
●Akp?kp? ?kw? nke ?t?t? ak?k? na itinye aka nke ?kara rack na-enye onye ?r? ohere ?me ?t?t? mgbat? ah? na mgbat? ah?, yana itinye aka n'obi, ubu na ogwe aka n'otu oge. Emebere epekele ukwu ab?? enwere ike mp?aji iji nyere onye ?r? aka iru aka n'agba elu n'?z? d? mfe n'?kara akwa.