U3084A- NkeUsoro AppleChest shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? n'ime otu. N'elu igwe a, onye ?r? nwere ike ?hazighar? ogwe aka na oche n'elu igwe iji r?? ?r? bench, p?a elu oblique na ?p? ubu. The mma oversized ejiri n'?t?t? ?n?d?, jik?tara ya na mfe ukp?h?de nke oche, na-ekwe ka nd? ?r? na-ad? mfe n?d? na ?n?d? maka d? iche iche omume.

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Mmalite ngwa ngwa
●Ntughar? ngbanwe d? n'ak?k? oche ah?, jik?tara ya na usoro nhazi ngwa ngwa na aka, na-enye onye ?r? ohere ?mecha nt?ala mb? ma malite ?z?z? na-ahap?gh? ngwá ?r? ah?.

At? Na Otu
●The Apple Series Chest Shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? ah? n'ime otu.

Jiri ?d? ar? efu nwee ?m?iko
●Gwak?ta ?z?z? akw?kw? ak?k? a na-ah?kar? na nha efu, na-enye nd? ?r? ohere ?ch?ta steeti nke ha ngwa ngwa n'oge eji.

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Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.