Emebere Discovery-P Series Seated Dip ka ? r?? ?r? nke ?ma triceps na akwara pectoral, na-enye nkesa ?r? kacha mma dabere na ?n?d? ngaghar? d? mma. Ogwe aka ngaghar? nke onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma nye onye ?r? ohere ?z? onwe ya. A na-enye onye ?r? torque kacha mma mgbe niile n'oge ?z?z?.