E6247- NkeIgwe Smith ar?r? ar? ?r? DHZna-egosip?ta ?d? ?z?z? kachas? ewu ewu na otu. Ngw?ta ?z?z? ike kachas? mma maka oke ohere. O nwere ihe nd?ghachi az? / agba elu, ogwe aka nt?p?, nko j maka squat na izu ike barbell, sistem? eriri p?r? iche yana ikekwe 100 at?mat? nd? ?z?. Sistem? smith kw?siri ike na nke a p?r? ?dabere na ya na-enye okporo ?z? kw? ?t? iji nyere nd? na-emega ah? aka ?gbada ala ka ha na-edozi ?n?d? ?z?z? na-amalite ibu ibu. Kwado ?z?z? otu ma ? b? ?t?t? mmad? n'otu oge.

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Multifunctional
●E6247 lekwas?r? anya na ar?m?r? d? ike, nke b? ngwa?r? ?z?z? ike zuru oke na-enye ohere maka mgbat? ah? zuru oke. Ma nd? mbido na nd? nkuzi nwere ah?mah? nwere ike inwe ah?m?he ?z?z? d? ukwuu na ngwa?r? a.

Sistem? Smith Bar
●Na-enye ibu mmalite d? ala iji mee ka ah?m?he ibuli ibu d? nro kar?a. Egwu a kap?r? ?n? nwere ike inyere nd? mbido aka ime ka ah? d?kwuo mma ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? na-emega ah? nwere ah?mah?, enwere ike ijik?ta ya na oche a na-agbanwe agbanwe iji nyekwuo ?z?z? ?z?z? ar? n'efu.

Obere mana Zuru oke
●Emebere ya nke ?ma maka mpaghara ?z?z? nwere oke ohere iji h? na njigide kachas? nke ?d? ?z?z? ike na-ewu ewu, a na-ejik?ta ha n'?z? ezi uche d? na ya n'otu ak?r?ngwa, nke b? nh?r? ak?r?ngwa kacha mma maka obere oghere.